Why The Ketogenic Diet is The Best Diet For Weight Loss | Gary Taubes

Gary Taubes reveals why the keto diet is the best weight loss diet. You’ll learn how keto can help reverse diabetes, insulin resistance and other metabolic conditions.

Watch the full interview with Gary Taubes here: https://youtu.be/p1UfnYcRuGk

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes.

He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK.

Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and has won numerous other journalism awards. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.)

Taubes graduated from Harvard College in 1977 with an SB degree in applied physics and received an MS degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981).

In this episode, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight.

Gary Taubes makes The Case For Keto
– Carbs are the reason that you get obese. However, the counterargument is always Asia. These people have lived primarily on rice. The answer is that they are low sugar consumers.
– After we discovered insulin, people thought they needed carbs to balance the insulin. Insulin and carbs should not be the answer to people with diabetes.
– Doctors will argue that patients do not want to give up carbs. However, most doctors agree that their patients should not be eating sweets.
– As keto started to catch on in mainstream media, Gary knew he needed to create a book for people who are trying keto for the first time. For his book, Gary interviewed about 120 doctors from all over the world.

Watch to see the case against sugar Gary Taubes explains so well.

Resources from this episode:
● Check out Gary’s Website: http://garytaubes.com
● Follow Gary Taubes
○ Facebook: https://www.facebook.com/GaryTaubesAuthor/
○ LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/
○ Twitter: https://twitter.com/garytaubes

Gary Taubes The Case For Keto book: https://amzn.to/3yU7j1u
Gary Taubes Podcast with Ben Azadi: https://apple.co/2VXn21x
Gary Taubes The Case Against Sugar book: https://amzn.to/3m95GJI

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▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

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#ketodiet #garytaubes #caseforketo

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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