Discover why reducing blood sugar can be one of the best ways to anti aging. Shawn Wells berberine vs metformin for insulin resistance and high blood sugars.
Related Video: Ben Greenfield | How to QUICKLY LOWER BLOOD GLUCOSE
In this episode, Shawn Wells opens the show by diving straight into his story. After finding his passion for supplements, Shawn went through massive ups and downs to get him where he is today. Eventually, Shawn found keto, and the rest is history! He reveals the common mistakes that people make when first trying keto. We dig deep into supplements and talk about one of Shawn’s favorites – dihydroberberine; it’s a total game-changer. Tune in as we chat about Shawn’s book and the importance of “exercise snacks.”
[01:40] About Shawn Wells And His Journey To Keto + Supplements
– Shawn went to business school because that’s what everyone else wanted him to do.
– However, Shawn found keto, and it changed his life forever.
[16:15] Common Mistakes That People Make When Trying Keto
– A lot of people try dirty keto by drinking diet sodas and using artificial sweeteners.
– Making your own keto desserts is another mistake.
– Also, many people think they can eat out and still eat keto. Shawn says he would try and eat Burger King while following the keto diet.
– Eating too much protein can be a mistake for people. Instead, think about eating more fat. That way, you feel full faster. The higher your ketones get, the more you will struggle to eat.
– If women can’t get into ketosis, Shawn says to try a period of strict keto. Down the road, you can play with net carbs.
[23:20] Why Dihydroberberine Is A Total Game-Changer For Anti-Aging
– Metformin is the most powerful anti-aging agent that we have ever seen. People have been taking it for twenty years.
– In 90 days, people’s biomarkers looked like there was an improvement of two years of longevity after using metformin.
– Dihydroberberine is the active metabolite of berberine. It is five to ten times more bioavailable. It doesn’t have the GI distress that metformin has. Plus, dihydroberberine lasts twice as long in the plasma.
– For keto and anti-aging, dihydroberberine is powerful!
– Get Genius Blood Sugar: https://amzn.to/3dsdr8U Berberine benefits go beyond glucose control. Berberine insulin resistance are usually mentioned in the same sentence, for good reason!
[30:40] The Meaning Behind Limitless Potential From Shawn’s Book, The ENERGY Formula
– Shawn has had a love-hate thing with biohacking.
– In Shawn’s book, The ENERGY Formula, there’s a story about the importance of self-love and community.
– Shawn uses the word biohacking because people connect with it. However, Shawn knows there is no quick fix. We need a solid foundation of self-love and community. Then, we can use things for resilience and optimization.
– Find more ways to fall in love with yourself. That way, you can find your greatest potential.
● Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20
[40:40] Shawn’s Favorite Benefits of “Exercise Snacks” (Sounds Great, Right?)
– Relationships are the number one predictor of longevity. Another predictor of longevity is grip strength.
– Take time to invest in your body. When you invest in your body, you have time for nutrition, meditation, and all these other things.
– A firm handshake will predict how long you live.
– The body in motion stays in motion. Find ways to exercise!
– Small exercises throughout the day have a greater impact on your health than one hour of exercise.
– Break up your periods of being sedentary with “exercise snacks.”
● Check out Shawn Wells: https://shawnwells.com/
● Follow Shawn Wells
○ Instagram: https://www.instagram.com/shawnwells/
○ Facebook: https://www.facebook.com/Ingredientologist/
○ Twitter: https://twitter.com/Ingredientology
○ LinkedIn: https://www.linkedin.com/in/ingredientologist/
● Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#glucose #bloodsugar #shawnwells
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How Adiphene Can Help You Lose Weight
People using diet pills are finding out how they can lose weight with this diet supplement. If you are one of millions of people struggling to lose weight or have tried just about every diet pill on the market, there is a New Diet Supplement by Adiphene that is Guaranteed to help you lose weight and get rid of your belly fat.5 Tips To Lose Weight Easily
There are thousands of weight loss programs and products in the health industry. However, filtering the effective and safe ones from the dangerous and spurious ones becomes difficult. You should remember that the best weight loss program need not show quick results. Discussed in this article, are easy-to-follow strategies to get back into shape.How to Lose Winter Weight Gain: Simple Tips For Shedding Weight During The Winter Months
Looking for ways to lose that winter weight gain? Try these simple diet and lifestyle strategies to help you lose weight in time for the warmer seasons.Some Recommended Weight Loss Foods
Many people want to lose their weight quickly. There are many great tips that you can follow when you are planning to lose your weight. Eating some healthy foods is proven to be an effective way to help you lose your weight quickly. In this article, you can read some recommended weight loss foods that you should consume, so you can reduce your weight easily. These foods are chosen because they contain many useful nutrients that are good for all people who want to lose their weight. Here are some recommended foods for you.Easy But Effective Weight Loss Tips
In order to lose weight consistently, you need to combine exercise with good eating habits. Exercise alone will not help you lose weight when you cancel its effects by eating the wrong stuff. Here are simple weight lose tips that are quite easy to follow. Your workout routines will bear more fruit when you keep your diet under control.7 Good Weight Loss Foods
A substantial part of losing weight is regulating the number of calories that you eat. Good weight loss foods are not simply those which are reduced in calories. Right here are 7 of the best foods to include into your diet if you are attempting to lose weight.An Excellent Fruit Diet Weight Loss Program
On the fruit diet plan that was recommended by my physician, it enabled me to consume fruit whenever I desired it, if I felt starving. I was shocked to see how rapidly I felt complete, and my cravings simply sort of vanished. There is no fruit juice enabled on the first day of the diet plan. It is necessary to consume 10 glasses of water daily on the diet plan. This diet plan is the lose 10 pounds in 7 days diet plan.Understanding Your Metabolism And How It Works To Help You Lose Weight
Millions of Americans are on a diet right now. Weight loss is the single biggest aspiration for most adults in America, and the rest of the world. This just proves that while fantastic results are being achieved by many diets, dieting is not easy. If it was easy, there would not be so many people having to continually diet.3 Simple Tips To Help You Lose Weight
By following these three simple tips, and adhering to them strictly, you will be surprised at your progress in just the first couple of weeks. It might take some adjusting on your part depending on what you are used to eating everyday, but once it becomes habit your entire life will change for the better.The Myth of Calories-In, Calories-Out
This article unravels the misconception that a calorie is a calorie is a calorie. In fact, science demonstrates that what and when you eat matters most.