Not losing weight on keto? Discover 3 reasons why people hit plateaus on the ketogenic diet, and the solution for each of them. ▸ [FREE] 🔥E-BOOK: “The Keto Kamp Blueprint” | http://www.ketokampblueprint.com
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// O V E R V I E W
If keto is not working for you anymore, it is because of 3 reasons…
The first reason is…
… You lack the ability to breakdown and assimilate the fat soluble vitamins on Keto.
The liver produces bile, which is the soccer mom organ. Bile is a detergent for breaking down fat on the keto diet. Without healthy bile, you won’t be able to absorb these vitamins leading to stomach pain, increased inflammation and a keto weight loss plateau.
Bile is also important for removing toxins. When you burn fat cells on keto, your body dumps toxins into the bloodstream. Without healthy bile, you will not be able to remove these toxins leading to absorbing them again. This is why many people feel bad on the keto diet.
The second reason is…
… You’re eating the wrong types of fats, and not enough protein. In this video I reveal a list of dirty keto fats which raise inflammation, leading to weight gain.
The third reason is…
… You have high levels of stress and poor sleep. Sleep is the Swiss army knife for health, and key for burning fat on keto. In this video I share practical ways to get better sleep on keto, and daily tips for mastering stress.
When stress is up, cortisol follows, so does glucose; when this happens, ketones plummet. Not good.
BONUS TIP: Combine these two intermittent fasting strategies with keto to increase your results.
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*Some Links Are Affiliates*
// F O L L O W
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#ketosis #ketorecipes #ketodiet
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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