Why is keto not working for me? (3 Reasons)

Not losing weight on keto? Discover 3 reasons why people hit plateaus on the ketogenic diet, and the solution for each of them. ▸ [FREE] 🔥E-BOOK: “The Keto Kamp Blueprint” | http://www.ketokampblueprint.com

💻 4 Ways to Master Keto Webinar: http://www.benazadiwebinar.com (FREE WEBINAR, LIMITED SPOTS)

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

// O V E R V I E W

If keto is not working for you anymore, it is because of 3 reasons…

The first reason is…

… You lack the ability to breakdown and assimilate the fat soluble vitamins on Keto.

The liver produces bile, which is the soccer mom organ. Bile is a detergent for breaking down fat on the keto diet. Without healthy bile, you won’t be able to absorb these vitamins leading to stomach pain, increased inflammation and a keto weight loss plateau.

Bile is also important for removing toxins. When you burn fat cells on keto, your body dumps toxins into the bloodstream. Without healthy bile, you will not be able to remove these toxins leading to absorbing them again. This is why many people feel bad on the keto diet.

The second reason is…

… You’re eating the wrong types of fats, and not enough protein. In this video I reveal a list of dirty keto fats which raise inflammation, leading to weight gain.

The third reason is…

… You have high levels of stress and poor sleep. Sleep is the Swiss army knife for health, and key for burning fat on keto. In this video I share practical ways to get better sleep on keto, and daily tips for mastering stress.

When stress is up, cortisol follows, so does glucose; when this happens, ketones plummet. Not good.

BONUS TIP: Combine these two intermittent fasting strategies with keto to increase your results.

▸ [FREE] 🔥E-BOOK: “The Keto Kamp Blueprint” | http://www.ketokampblueprint.com

// R E S O U R C E S

➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Membership for only $5!: http://www.startketokamp.com

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

#ketosis #ketorecipes #ketodiet

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Emotional Side of Weight Loss and Why It’s So Important

Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.

Focusing Your Efforts to Optimise Fat Burning

Look at the areas of exercise, nutrition, stress, sleep, thoughts and relationships. They all affect your ability to burn fat. Determine which one(s) you will focus on first.

Burning Fat Made Easy

What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? We are all unique and complex individuals requiring a personalised approach to suit our individual situation and then there’s the issue of actually finding the motivation to carry out a plan and stick to it! We’ll look at the motivational issue another day… for now let’s take a holistic look at some simple guidelines that we can all follow in order to burn body fat effectively and sustainably.

One Major Barrier To Fat Loss and How To Overcome It

If your body loves to hold onto stubborn fat it’s probably not your fault. It could be that a certain hormone is running a muck. Find out which hormone it is and how to turn it into your best fat burning ally.

Small Food Changes Yield Weight Loss

When you want to lose weight, it’s fad diets that promise fast weight loss or small food changes. The fad diets work, but then you gain the weight back – it’s a failure. Making small changes actually works in the long term.

What Does Effective Weight Loss Look Like?

Effective weight loss is an everyday battle. You can proactively take steps to improve your success with these tips.

Juices For Weight Loss

Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn’t underestimate the importance of juices.

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity. The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach.

Top Fat Burning Foods To Consider

Including some of the best fat burning foods in your weight loss diet can help you a great deal with your weight loss goals. So, try these foods now.

The Basics of Body Fat

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight. Basic lifestyle changes can help you shed some pounds although, if you are looking at more than 10 to 15 pounds there are many other things you must commit to in order to be successful in your weight loss journey.

You May Also Like