If you’ve been following a ketogenic diet, but you are wondering why am i not losing weight on keto or why am i gaining weight on keto? Follow these 3 tips so you can bust a keto plateau for better energy, fat loss, and overall health.
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If you’ve hit a keto stall, it is frustrating. You’re doing everything right by eating low carbohydrates, high fat, ketogenic friendly foods; and maybe you’re even practicing intermittent fasting but you aren’t losing weight.
Why have you hit a plateau on keto or maybe you are not in ketosis yet?
The number 1 reason is stress on the keto diet.
I’ll be discussing the role stress plays with ketosis.
Did you know?
Chronic stress contributes to 90% of all disease.
This video will reveal 3 areas of stress so you can master stress, and feel like a keto rockstar.
Once you follow these tips you’ll be able to achieve great fat loss on keto.
// R E S O U R C E S
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Raspberry Ketone: What Does It Mean To Dieters?
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Well, probably you’ve heard about Raspberry Ketone all over the news and even on health magazines. This new weight loss supplement has certainly become widely popular worldwide and has been highly acclaimed because of its efficiency when it comes to helping people lose weight and at the same boosting other health benefits as well. Consequently, more and more health experts and even fitness coaches worldwide are recommending it to their clients and patients because compared to other weight loss products in the market, it is safer and faster when it comes to facilitating changes in the body.The Dangers Of Having An Unhealthy Kitchen
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It’s not a secret anymore that drinking tea can help you lose weight. Still, not everyone seems to succeed in this. The key to success is to know what tea you should drink and when to drink it. Read further to discover.Everything You Need To Start The 5:2 Diet
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If you are looking for a way to lose weight in a consistent manner, then you might like to try the 5:2 Diet. The concept is a type of intermittent fasting, which involves restricting your food intake two days per week, while eating normally for the remaining 5 days. This is also known as The Fast Diet. It became a very popular idea when a television documentary programme was aired in the UK in 2012.Quick Healthy Snacks For Weight Loss
If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans.Foods To Avoid When Losing Weight
The hardest part about trying to lose weight is trying to avoid temptation. As the old saying goes, you can’t avoid it birds fly over your head, but you can stop them from nesting in your beard. Easier said than done.