Which is better- low carb or Mediterranean diets?


A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms can have many different definitions in the scientific literature. In this video, we explore the specifics of the study and what it may mean to you if you are looking for your “perfect” diet.

Read our Mediterranean diet guide:
https://www.dietdoctor.com/nutrition/mediterranean-diet

Read about the studies:
https://www.mdpi.com/2072-6643/13/4/1345/htm
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

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In bodybuilding, losing fat is as essential as building muscle to help one achieve that ripped physique. However, with the multitude of products available in the market today, it can be easy to choose the wrong fat burners rather than the right ones. Read on to find out how you can choose the best fat burners and what you need to do to maximize its benefits.

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You can achieve weight loss through reliable and safe home remedies. Before buying herbal supplements, make sure that you choose only pure products that are approved by the government.

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While all fat burners offer the same thing, that is, to help us lose unwanted pounds and achieve a perfect physique, not all fat burners are created equal – some will be more effective than the others and some just won’t work at all. Find out the secrets of how to make your fat burners work well for you and get not just the body you want but also your money’s worth.

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When questioned about how to reduce tummy fat, most people reply with performing strenuous abdominal exercises or going on a strict diet. Unfortunately, these common suggestions are not that effective. What most people don’t know is that there are ways to get rid of stomach fat without punishing the body through hardcore workouts or depriving yourself of food.

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For some people losing weight is simple, just change a few lifestyle factors and weight peels away. However, for the majority of people, weight loss is a major challenge, especially for those people who are very overweight or obese. Not only that, once we hit our forties our body changes and weight loss and fat burning becomes even harder.

Weight Loss Made Simple Without Torture

Weight loss is a confusing and vast subject. You can find tons of opinions on how to lose weight yet you don’t really know if they work or not. Or most of them might have worked for other individuals but maybe not for you. You keep looking for that magic combination that is the key to your successful weight loss program and it just never comes. Your disappointed time after time and spend way too much money just to find the product or idea didn’t even work in the first place. Have I got news for you! This system is set apart from any other system you have tried and I believe it can work for you.

What Is 5-HTP All About?

It seems that every so often a new diet product comes around that promises to help people control their appetite and lose weight quickly. But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.

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