What to do if you are not in ketosis (5 solutions)

In this video you’ll learn why you are not in ketosis yet, and 5 ways get into ketosis for the first time on the keto diet, and how to get back into ketosis after cheating. . 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​

🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​

🎥 Keto Series: https://bit.ly/3qd1bxg​

If you’ve been following a keto diet for weeks, but you see no ketones in urine on ketogenic diet, or on blood ketone strips, learn why.

// T I M E S T A M P S

01:30 Video overview. Does too much protein kick you out of ketosis? The role electrolytes play with getting into ketosis fast. Why toxins might be the reason why you can’t get into ketosis.

02:00 The first reason why you aren’t in ketosis… too many carbohydrates. If you’ve wondered how many carbs you should eat to get into ketosis, you’ll find the answer here. Keep an eye out for carbohydrate creep. It’s important to read the ingredients list. Some people need to drop total carbohydrates to under 20 grams in order to achieve ketosis.

03:15 The second reason why you aren’t producing ketones… a process called electrolyte dumping. When your body transitions away from being a sugar burner to a fat burner, it releases excess water. When you don’t replenish electrolytes on keto, this can result in common symptoms when doing keto such as brain fog, the keto flu, and not feeling good on the keto diet.

Consume 1-2 teaspoons of high quality salt. I use Redmond’s Real Salt:
Here are other ways to replenish your electrolytes and minerals on the ketogenic diet…
Real Salt: https://bit.ly/38NsoPi​ use the coupon code azadi for 10% off
Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf​ coupon code azadi 10% off
MicroDaily: https://bit.ly/3rIGV7x

06:48 The third reason why your ketones are low… you might be fasting too much. Can you practice intermittent fasting with the keto diet? Yes, they go hand in hand. However, fasting is a muscle you want to develop over time.

08:35 The number four reason why you can’t get into ketosis on keto…. Poor sleep and too much stress. Yes, too much stress will kick you out of ketosis. When cortisol is high, glucose follows and ketones drop.
Sleep deprivation and higher cortisol and insulin
https://www.scientificamerican.com/article/sleep-deprivation-obesity/

09:47 Sleep issues on keto? Can stress kick you out of ketosis? Yes, follow these tips.

The Power of Sleep Book: https://amzn.to/3pJGLLz

11:24 The fifth reason why you have low ketones on a ketogenic diet…. Toxins! This is the most common reason why people struggle to get into ketosis, or why you keep getting kicked out of ketosis. This is why you don’t feel good on keto. Why can’t i get into ketosis again, the answer is toxins.

The Fasting Trio: https://bit.ly/2WKSBrL
Free Toxicity Quiz: http://www.toxicmiami.com

Question of the day how do you test ketones

15:30 The bonus reason why you can’t stay in ketosis …. Unstable fats such as vegetables oils and fish oil.

18:20 How fish oil is sabotaging your keto results.

Page 251 in the PEO Solution:

“21st Century Warning: 4½ Months to Rid Patients of the Damaging Fish Oil Excess21 It takes 18 weeks to reverse the negative effect of the incorporation of EPA / DHA from fish oil into the cell membrane.”

20:20 Proven ways to get into ketosis fast.

MCT’s are not stored as fat, they are used for fuel and converted into ketones immediately
C8 with coconut oil help spike in ketones and the conversion from coconut oil. Studies
https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/

Caffeine study: https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.XCI7vxNKjxX

// R E S O U R C E S

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

*Links Are Affiliates*

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▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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