What is the Keto Diet? 5 Things You Must Know!


What exactly is the keto diet? Keto technically is not a diet, it is a metabolic process. Ben Azadi from Keto Kamp explains 5 things you must know when following the ketogenic diet, for beginners and advanced.

📚 Pre Order Keto Flex Book: http://www.ketoflexbook.com

🎥 10 Part Keto Series: https://bit.ly/2QJGFHn

// T I M E S T A M P S

01:00 What is keto diet? It is not really a diet. The first thing to know, keto is a metabolic state which has been around since humans have existed. All of our ancestors went in and out of states of ketosis.

03:20 If you are wondering what to eat on keto diet to lose weight, then you want to make sure your liver is producing bile. Bile is produced by the liver which helps to break down the foods you’re eating on the ketogenic diet.

05:15 How much protein should you have on keto? This is a popular question. I share why more protein on keto is better.

06:25 What foods to eat on keto. Eat these quality proteins and fat. Stay away from vegetable oils and industrial seeds oils on keto.

07:05 Can you follow keto and intermittent fasting together? Yes, this is one of the best ways to lose weight with keto. Fasting allows you to tap into fat stores and reset your cellular health.

08:15 Is keto diet safe longterm? I love ketosis, but not all the time. The magic is within keto flexing.

📚 Pre Order Keto Flex Book: http://www.ketoflexbook.com

🎥 10 Part Keto Series: https://bit.ly/2QJGFHn

// R E S O U R C E S

➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

#ketoflex #ketodiet #ketokamp

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Obesity – Discover the Actions You Must Take to Avoid It.

Find out how to fool your body into allowing you to make the changes necessary to avoid obesity. Then use your body’s natural reluctance to change to help you stay slim.

Eating Fish For Losing Weight

There are hundreds of different species of fish in the ocean, and people who go to a weight loss clinic are going to be advised to start eating every single one of them. Fish has always been known as a health food, and people are eating it not only to lose weight, but there are many reasons why people need to eat certain kinds of fish other than just helping people get a slim and trim waistline.

A Popular Super Food For Losing Weight

One of the most important members of a weight loss clinic staff is the nutritionist. People who have a weight problem do not eat the right way, and they often turn to a nutritionist in order to figure out why they are having problems with gaining weight. There are quite a few super foods that any nutritionist is going to recommend to their patients, and one of the super foods that can make a significant difference in people wanting to lose weight is grapefruit.

Weight Loss: The Proper Mindset for Success

Do you know the number one word that will prevent you from achieving your weight loss goals – or any goal, for that matter? It’s a small word, but one that packs a lot of power… unfortunately, its negative power. It’s the word “can’t”.

Is Protein Deficiency Sabotaging Your Weight Loss?

Protein deficiency is common among women and can sabotage a weight loss and fitness regimen. If your goal is to get in shape and lose weight than it’s important to make sure you are eating protein following an intense workout. Lethargy and tiredness are just two symptoms which may be caused by protein deficiency.

The Unique Weight Loss Programme That Everyone Should Follow

If you’re an avid dieter, you have probably tried just about every weight loss programme on the market and still come up with nothing. Most people will spend their lives on a diet without actually reaping any rewards for their hard work, and if they do, the results tend to be short lived. Instead of putting yourself up for failure, it’s time that you followed a routine that actually works.

Stop Fighting Stress Cravings and Lose Weight Effortlessly With Mindfulness

No time for stress reduction. In other words – no time for self-care. Most women only deal with the effects of chronic stress, like stress eating and weight gain and ignore the ongoing causes. What if you could overcome mindless stress eating and stress-induced cravings an lose weight with ease?

Weight Loss Tips: Powerful Tools To Shift Mindset for Weight Loss Success

Being able to cause an immediate shift in your mindset from negative to positive takes practice. Being a Master of deleting out negative thoughts, beliefs, conversations and actions as quickly as possible will greatly increase your weight loss success or any other success in your life.

5 Simple And Easy Fitness Tips That Work Every Time

You may be reading this article because you’re looking to shed some additional weight this year. The intent of this article is to give you 4 simple and easy fitness tips that can help you accomplish all of your goals for this coming year.

How You Can Learn To Burn Fat Fast

If you are tired of looking the way that you do, and you would like to shed the pounds that you have been carrying around with you then you should follow these simple steps to help you. Many people want to know how to burn fat fast and they are continually taking the wrong steps towards succeeding. Here are a few tips and tricks that you should follow.

You May Also Like