What have I done?


September 12th 2021 I will be racing in the Lake DeGray sprint triathlon. I will be uploading a vlog each week documenting my journey to my first triathlon! All on keto of course!

Diet and Exercise As the Recipe for Weight Loss Success

One of the best things you can do to improve your overall health and longevity is to lose weight. However, losing weight can be quite challenging, as you may know all too well.

Take Control Of Your Weight Loss Plans

If you’re going to be successful losing weight, then you have to make sure that you know what you’re doing. There are certainly many things to consider, and you need to know how to approach a well-balanced diet and fitness regimen.

Top Excuses For Exercising For Weight Loss And How You Can Overcome Them

There are quite a few myths and excuses that people use to avoid exercising for weight loss and overall fitness. The fact of the matter is, it is very easy to get enough exercise to help you stay fit in everyday life.

Helpful Advice In How To Lose Weight Effectively

With the busy lives of so many people today, sometimes it is difficult to find an effective way to lose weight. When you feel like you are always pressed for time, you tend to eat less healthy and pay less attention to your health overall.

Weight Loss Tips To Help You Get Slim And Stay Slim

There are lots of ways to get slim, but most of them are not sustainable for staying slim. If you want to lose weight and keep it off, it is a good idea to start out with methods that you can continue comfortably for a lifetime.

Lose That Weight With The Right Lifestyle Changes

If you’re going to successfully lose weight, then you should really think more about lifestyle changes more than anything. You have to put together a solid plan that can see you through your efforts.

The Insanity Workout

The Insanity workout is a buzz in the world of weight loss programs. It is critical to understand what is required of you before you embark on the program. It is also always good to have an insight into what the Insanity workout entails before you take the leap on this 60-day journey.

Weight Loss for Today

It was only relatively recently when I retired that I began to take the subject of weight loss seriously. You see I never considered myself to be over weight and ambled through life without giving the subject of weight loss any real consideration. I always looked at others who were heavier than myself and very seldom at those who were fitter looking and slimmer than I was. Even when I began to think that I might have possibly put on some pounds (notice how I said possibly) I still believed that this weight loss business was for others and did not concern me.

Could Your Clutter Be Keeping You Fat?

Do your plastic containers, pots, lids, etc come flying out of your cabinets and onto the floor when you open the cabinet door? Do you have small appliances and other things in your kitchen that you haven’t used in months? Well read on to see if this could be hindering your health.

Death By Girl Scout Cookies – Losing Weight

Girl Scout cookie season is upon us and I was determined not to buy boxes and boxes of cookies this year. However, I was a Girl Scout as a little girl and believe in supporting the cause. So, I decided to purchase one box, and one box only.

You May Also Like