What Are The Best Foods to Eat For Breakfast (The Best vs The Worst)


If you’ve been wondering what can I eat for breakfast to lose weight, this video is for you. Ben Azadi reveals the best thing to eat for breakfast for fat loss, increased energy and focus. Download my free shopping guide here: http://www.ketokampblueprint.com

Related Videos:

🎥 Intermittent Fasting Diet Plan For Fast Weight Loss (3 WAYS TO PRACTICE FASTING): https://www.youtube.com/watch?v=d_cqZ0QAaGc

🎥 How to Make a Fatty Cup of Coffee (Best Keto Coffee in the World!):
https://youtu.be/aRCLnzcFcR4


// T I M E S T A M P S

00:00 Why we don’t want high glucose and insulin spikes in the morning. If you’ve been wondering should I eat carbohydrates in the morning, this explains the answer for you. When glucose is high in the morning, it will result in an energy crash and more cravings later in the day.

01:19 Avoid these unhealthy breakfast options. A lot of people are asking is wheat bread good for weight loss, well it isn’t. In Dr William Davis’s book Wheat Belly, he shows that 2 slices of whole grain wheat bread can spike glucose as much as a snickers bar or 12 ounce can of soda!


02:30 Follow my P.F.F. Formula for breakfast. You want to eat foods that are low in carbohydrates and high in Protein, Fat and Fiber (PFF).

03:16 What should I eat for breakfast to lose weight? This provides you a list of breakfast fat burning foods. Yes, are eggs healthy for weight loss, absolutely because it is loaded with healthy fat and protein.

// R E S O U R C E S

☕ Purity Coffee: http://www.ketokampcoffee.com use ketokamp at checkout for 10% off.

🎥 How I make my fatty cup of coffee: https://youtu.be/aRCLnzcFcR4

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#breakfast #weightloss #fatloss

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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