WEEKLY KETO MENU | What I feed my family of four for the week


THE KETO DINNERS I FED MY FAMILY THIS WEEK
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We are a busy family. In between school, work and kids’ sports, I only have 30-60 minutes to prepare a healthy low carb dinner for my family. Often, I start dinner then have to pause and go pick up a kid from practice. I need easy keto dinners that can be prepped in stages to allow for our chaotic schedule.

These keto dinners are what I feed my family for the week. I filled in the gaps with leftovers. This weeks keto menu we have tri-tip with buffalo cauliflower (that I cooked in the air fryer), keto skillet meatballs and beef tips with mushrooms and noodles. I generally will plan for 3-4 meals during the week and leave the weekends open in case we go out to dinner or have plans with friends & family.

GET THE FULL RECIPES ⬇️⬇️
✅ BUFFALO CAULIFLOWER: https://www.ketofocus.com/recipes/buffalo-cauliflower/
✅ KETO SKILLET MEATBALLS: https://www.ketofocus.com/recipes/keto-skillet-meatballs/
✅ KETO BEEF TIPS: https://www.ketofocus.com/recipes/beef-tips-and-noodles/

⬇️ PRODUCTS MENTIONED ⬇️
Lupin Meal: https://amzn.to/2XJoTrk
Buffalo Sauce: https://amzn.to/3ALB6ub
Pork Panko: https://amzn.to/3ELv5Ad
Marinara Sauce: https://amzn.to/2Wa5ak2
Keto Noodles: https://amzn.to/3kE9Xni
Favorite Keto Wine: https://www.seccowineclub.com/

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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:32 Weekly Keto Menu
00:58 Thrive Market Sponsor
01:55 Tri Tip & Buffalo Cauliflower
04:11 Beef Tips and Noodles
08:52 Skillet Keto Meatballs



**ALL MACRO INFORMATION WILL BE ON THE WEBSITE – CLICK THE LINKS ABOVE BUT HERE IS A SNEAK PEAK OF THE NET CARBS PER SERVING**
Tri Tip with Buffalo Cauliflower: 1 g
Keto Skillet Meatballs: 4.3 g
Beef Tips & Noodles: 3.1 g

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WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
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Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU​​​​

Click here to see How to Make Keto Pancakes:
https://youtu.be/2TyAZaYCNb0​​​​

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