Tuna Cakes & Tartar Sauce – Three course meal – Part 1

Low carb tuna cakes and tartar sauce is easy to make. Tartar sauce will up the fat content in this recipe and tuna provides tons of protein. This is the first of three courses I plan to make from the ingredients I have in my pantry. Coming up next is a keto Ceaser Salad where I teach you how to make a traditional and very low carb dressing. For dessert, we have a Peanut Butter Chocolate Mousse! Enjoy! Let me know if you make this by tagging me on insta! @theketochefrob

Keto Pickle Recipe: https://youtu.be/8oiT8tqWiJU
Lemon zester – Microplane: https://amzn.to/2Uk467u

Tatar sauce (aioli sauce):
1/3 cup mayo
3 cloves garlic minced or paste
3 pickle spears
1 lemon
1 tbsp mustard
Salt pepper
Allulose (if you want it sweeter)

1) Depending on the texture of the sauce you want chop pickles either fine or course.
2) Use either a garlic paste and finely mince cloves before adding to the mix.
3) Mix all ingredients and cover and refrigerate. Good for 2 weeks.

Tuna patty:

2 cans of tuna (drained)
1 – 2 tbsp cup mayo
1 whole egg
2 tbsp parmesan
salt and pepper
1 tsp garlic powder (optional)
1 tsp onion powder (optional)
Vegetable oil for frying

1) Drain tuna pat with a paper towel
2) Mix all ingredients in a mixing bowl
3) Heat oil in frying pan over medium-high heat about 350f
4) Place a hand full of the tuna mix into the frying pan and press down and flatten with the back of a spoon or spatula.
5) Fry in about 1/2 inch deep hot oil for about 2- 3 minutes on each side until browned and crusted.
It helps to not flip it until the side forms a browned crust.

Support the channel: https://www.patreon.com/Theketochef

My Chef’s Knife: https://amzn.to/2Qmfqlq
My Induction Cooktop: http://amzn.to/2xctxvL
My Camera: https://amzn.to/2TaftOg
My favorite keto sweetener: https://amzn.to/2HZkjvX

Keto Chef Merchandise (tee shirts, tank tops, and leggings!!!): https://teespring.com/stores/the-keto-chef

Need a product featured in my video? Find it here! (below)
The Keto Chef Amazon Store:

Music: Epidemic Sound
Business Email: theketochefrob@gmail.com

Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight

Would you like to lose weight, without spending hours in the gym day in day out? Healthy weight loss can be accomplished without exercise. If you are prepared to make the right lifestyle and diet choices you can lose those unwanted pounds without stepping inside the gym.

How to Practice Moderation During the Holidays: Giving Yourself Permission

It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many well meaning folks bringing all of these treats into offices, meetings and as gifts, and it’s extremely difficult to resist. Knowing the impact this has on our weight and health, why do we keep doing this?

Weight Loss Continues to Be Unreachable – Is Stress One of the Factors?

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years.

Best Way to Lose Weight: 10 Easy to Do Weight Loss Tips

Do you what to know the best way to loose weight and keep it off? Follow these simple lifestyle changes to lose weight fast and keep it off for good without feeling deprived and miserable. Start to transform your body today and say hello to a slimmer fitter you.

Staying Fit and Healthy by Losing Weight Naturally

The most reliable method to lose weight is by natural means as it has no side effects. It will take time to lose weight naturally. Expert’s comment that is losing weight in a slow manner is the best way, as it offers a permanent solution. Dieting is one of the popular methods to lose weight by cutting on the intake of calories. Exercises help burn calories and reduce weight.

Weight Loss – Simple Tips That Work

Most people want to lose their weight quickly. They aim to lose 5- 10 kg within a week, and when that doesn’t happen, they are the first ones to quit. The programs which claim to provide such drastic results usually require drastic measures as well. For a lot of people, bringing about such a major change in their lifestyles in such a short amount of time is virtually impossible, and these programs know that.

Which Weight Loss Pills Are Best? Natural Vs Pharmaceutical

Who should take weight loss pills? Weight loss pills are suitable for anybody that either wants to lose weight, or has difficulty maintaining the weight that they desire. Losing or maintaining weight with diet and exercise alone can sometimes be difficult and weight loss pills will give that extra boost to your efforts.

3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals

Don’t let negative self talk, doubt and insecurities prevent you from achieving your goals. Try 3 easy steps to keep you on track and guarantee your success.

Bouncing Back Into a Healthy Routine After Christmas

Finding it hard to lose those extra kilos after Christmas? Follow these easy steps to going back to a healthy routine after the holiday season.

Benefits of Fat Burners

Learn which supplements can help assist you with your weight loss. What certain ingredients in these fat burners do and how they work.

You May Also Like