This sneaky habit might be the cause of your weight loss resistance. When you eat before bed it can increase inflammation, create digestive issues and cause weight gain. Eating before bed and snacking at night and weight gain are synonymous.
Eating before bed inflammation is caused through production of reactive oxygen species (ROS). Not to mention what is will do to create digestion problems such as acid reflux and bloating.
A good rule of thumb is to practice fasting for at least 3 hours before bed.
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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