The Science and Practice of the Ketogenic Diet With Gary Taubes | Keto Kamp Podcast

Gary Taubes makes the case for keto, and how a high fat low carbohydrate diet can be a great way to lose weight, and keep it off for good. You’ll rethink weight control, and understand the many flaws in nutritional science.

In this episode of the Keto Kamp Podcast with Ben Azadi, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight.

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[00:20] About Gary Taubes
– Gary is a science journalist who is obsessed with bad science.
– He found a disconnect between medical research and public research. The disconnect is especially terrible in the nutritional world.
– After reporting about the DASH diet study, Gary found that eating a low-sodium diet wouldn’t help lower your blood pressure.
– Then, Gary decided to start researching the low-fat diet.

[06:50] The Backlash From Gary’s Work
– Gary found that fat doesn’t make you fat; it’s carbs.
– After the New York Times ran his story, What If It’s All Been A Big Fat Lie?, there was a massive uproar.
– People assume that he’s a quack. Gary Taubes debate on Joe Rogan is the most popular debate.

[20:35] About The Case For Keto
– Carbs are the reason that you get obese. However, the counterargument is always Asia. These people have lived primarily on rice. The answer is that they are low sugar consumers.
– After we discovered insulin, people thought they needed carbs to balance the insulin. Insulin and carbs should not be the answer to people with diabetes.
– Doctors will argue that patients do not want to give up carbs. However, most doctors agree that their patients should not be eating sweets.
– As keto started to catch on in mainstream media, Gary knew he needed to create a book for people who are trying keto for the first time. For his book, Gary interviewed about 120 doctors from all over the world.

[37:35] Being In Ketosis Long-Term
– Gary interviewed 120 doctors from all over the world; most of them don’t care if people are in ketosis long-term.
– These doctors are mostly concerned with people getting off of carbs.
– Ben says that it is healthy to reset the metabolism and work on carb-cycling.

[43:45] Why Calories In, Calories Out Is A Terrible Way To Lose Weight
– You can starve yourself and lose weight – however, you will be starving all of the time, and it’s not sustainable. Why we get fat has to do with hormones.
– The idea that people get fat because they overeat is a thin person’s perspective on obesity. However, it’s a tautology.
– Insulin tells your body to store calories as fat. By the end of the 1960s, it was clear that people who are obese tend to be insulin resistant; carbs stimulate insulin, which tells your body to store fat. Overall, people with obesity don’t respond normally to insulin.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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