I believe you have to innercise before you exercise. Discover why mental health is so important to physical transformations. This is an important mental health awareness video.
Dr Will Cole said it best… You cannot heal a body you hate. I will take that a step further and say you cannot heal a body that has any hate.
Practice two of the biggest healing affirmations we have, gratitude and self love.
#shorts #youtubeshorts #gratitude
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Be sure to subscribe to my Keto Kamp Podcast for further education.
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Weight Loss Workouts: Effective Ways To Lose Weight Naturally Without Trying
Weight loss is something that many people around the world contend with. While it is true that there are many ways to effectively lose weight naturally, most people usually find it hard to stick to a given routine. This usually makes fat loss difficult for many people and thus despite investing a lot of money in fat loss diets and weight loss workouts, most people around the world still continue to gain weight. If you are looking for ways to shed off several pounds without breaking a sweat, the following are simple but effective methods of losing weight that will help you to achieve your goals.Weight Loss Tips: Fat Loss During Your Daily Chores
People usually think of weight loss workouts as tedious and time-consuming. They tend to think that to effectively lose weight one has to spend endless hours in the gym while also sticking to weight loss diets that are impossible to stick to. This need not be the case, especially considering the fact that all that is necessary for one to lose weight is to make sure that there are more calories being burned than those which he or she consumes in any given day. The following weight loss tips will be helpful in making sure that you increase the number of calories that your body burns.Count the Calories You Burn a Day to Maximize Your Weight Loss
Do you know how to count the calories you burned today? It is important to count the calories you eat and burn. Inside this article are a few tips to count the calories you burn in a day.4 Top Foods For A Healthy Diet
Healthy eating is not only an important part of an effective weight loss plan, it is also a integral part of a healthy lifestyle. Here are 4 foods to get you started on a healthy diet.How to Adjust Your Lifestyle to Reduce Tummy Fat
If you want to get rid of your tummy fat, but you are not sure of the right steps, then do not feel frustrated. There are billions of frustrated people who think that despite all the efforts they have done, they will never lose weight. The root of this frustration is the lack of knowledge on how to adjust and change your lifestyle. This article will show you a few easy lifestyle changes that will help you to reduce tummy fat fast.The Basic Elements of Any Good Workout For Great Weight Loss Results
Rather than worry about picking the best workout program, your best bet is to understand the basic elements that make a workout program effective for weight loss. There are common threads running through all the best weight loss workouts. Remember there are three desired body appearance outcomes no matter what your fitness level, age, gender, or experience: 1. losing weight and getting thinner 2. getting really ripped or toned 3. adding size and muscle strength. Appearance goal number 1: losing weight, is the most sought after by people.How To Look And Feel Fitter And Firmer By New Year’s Day WITHOUT Going Without
On average people put on 5-7lbs over the Christmas period, however, there are people who put on a stone or even two stone. Although this weight gain seems to be the norm, it doesn’t have to happen to you. In fact, you can look and feel fitter and firmer by New Years Eve without going without.Holiday Dieting? Forgetaboutit!
Hey it’s the Holidays, Christmas, Haunaka and New Years. It’s a time of parties, cookies, rich desserts and all those comfort holiday meals. Read more…The Best Weight Loss Supplements for Women – Healthy and Long-Lasting Effects
Ladies want to lose weight quickly and efficiently, and if they decide to turn to weight loss supplements, they also expect the pills to be 100% healthy and natural – these are the parameters for the best weight loss supplements for women. Besides the psychological aspect, there are a number of physiological features that influence the pace of healthy weight loss in the case of women: ladies are less muscular than men, so they will burn fat slower as they are less resistant to physical effort; women also have a genetic predisposition to build up and store fat…Quantrim Review – What You Need to Know Before You Buy
Quantrim is a herbal supplement that claims to help you lose weight and keep it off! It is described as being a revolutionary weight loss aid that states you will see a weight reduction of about 2-3lbs a week. But is it all it’s cracked up to be or is it simply another marketing ploy out to scam people of their money?