THE BEST KETO HAMBURGER BUNS | Not dense like other recipes


THE ONLY KETO HAMBURER BUN RECIPE YOU WILL NEED!
For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: https://drinklmnt.com/KetoFocus
Thanks LMNT for sponsoring this video. Offer is limited to one time per customer.

This keto hamburger bun recipe is easy to make. You can make these while your burgers are grilling. These buns are full size and don’t have an eggy flavor like other recipes. They are gluten free and only 3.4 g carbs in one bun if you turn the recipe into 5 of them.

GET THE FULL RECIPE ⬇️⬇️
✅ KETO HAMBURGER BUNS: https://www.ketofocus.com/recipes/keto-hamburger-buns/

⬇️ PRODUCTS MENTIONED ⬇️
Psyllium flakes: https://amzn.to/3gEetNX
Protein Powder: https://amzn.to/2QOSoVb
Golden Flax: https://amzn.to/2Dfiiup

❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

**SUBSCRIBE TO MY CHANNEL**
https://www.youtube.com/c/ketofocus?s…

⏩⏩JUMP TO ⏩⏩
00:00 Intro
Sift Dry Ingredients
LMNT Sponsor
Finish Dough
Mold into keto hamburger buns
Sprinkle sesame seed buns
Bake

KETO HAMBURGER BUNS
Makes 4-5 (depending on the size)

1 cup almond flour
1/2 cup unflavored whey protein powder
2 tablespoons whole psyllium husk flakes
2 tablespoons golden flax seed meal
2 teaspoons baking powder
1 1/4 teaspoons xanthan gum
1/2 teaspoon salt
2 eggs
1/4 cup butter, melted
2 tablespoons sour cream
sesame seeds (optional)

1️⃣ – Preheat oven to 400 degrees. Place a sheet of parchment paper on a baking tray and set aside. Whisk or sift together dry ingredients in a medium bowl. Sifting the dry ingredients is preferred to get a finer texture.
2️⃣ – Add eggs, melted butter and sour cream to dry ingredients. Mix together until combined.
3️⃣ – Wet your hands with some water or oil in order to handle the dough as it is sticky. Divide the dough into four for five balls and mold each ball into a round disc shape and place on a parchment lined baking tray. Continue with remaining dough. Place each dough ball about 1-2 inches apart.
4️⃣ – Sprinkle sesame seeds on top of each bun if you want to make a sesame seed bun.
5️⃣ – Bake at 400 degrees Fahrenheit for 12-13 minutes or until slightly hardened on the outside and spongy to the touch. Let cool for 3-5 minutes before slicing.

MACROS PER BUN (IF YOU MAKE 5 OF THEM)
Calories: 310
Fat: 23.8 g
Total Carbs: 8.7 g
Net Carbs: 3.4 g
Protein: 20.3 g

==================================================
WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
https://youtu.be/O7LSVf7sJKg​​​​

Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU​​​​

Click here to see How to Make Keto Pancakes:
https://youtu.be/2TyAZaYCNb0​​​​

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/​​​​
INSTAGRAM: https://www.instagram.com/ketofocus/​​​​
FACEBOOK: https://www.facebook.com/TheKetoFocus…
PINTEREST: https://www.pinterest.com/ketofocus/​​​​

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #burgers #ketobread

Extreme Weight Loss – 7 Nutrition Tips To Lose Weight Fast (Part 2)

Welcome to Part 2 of this 3-Part article. I would like to present to you a further 7 nutrition tips that will help you achieve extreme weight loss and ultimately the body of your dreams. If you combine these 7 tips with those discussed previously, you can expect the fruits of your labour to be much sweeter.

10 Fast Weight Loss Tips You Need To Use!

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.

Simple and Forward Weight Loss Advice: You Can’t Lose Without It

Many people set out to lose weight, but for one reason or another fail to meet their goals. You have got to have discipline and a good plan and just stick with it! No, it won’t be easy, but the health benefits are just too important to a body and you will look so much better too! Pay attention to the following five steps, you will be needing them for your new weight loss plan!

Fat Loss Tips – The Other 6 Commandments of Fat Burning

In a previous article, titled “The 6 Commandments of Fat Burning”, I shared with you 6 fat loss tips, which if followed, will supercharge your weight loss progress. Now that you have hopefully put the other tips into action, I present you with the other half of the equation. By combining these commandments with those mentioned in the previous report, your weight loss progress will be unstoppable.

What Difference Does Mindset Make to Your Weight Loss Success

People often underestimate the power of their own thoughts in determining their success or failure in reaching goals. This article explains some of the pitfalls people fall into with negative mindsets.

Burn More Fat – 5 More Easy Ways To Burn Fat Faster

This article discusses some of the simple every day things we can do to burn fat faster and lose weight. Five more easy ways to burn fat faster is a continuation of a previous article written by the author.

Winter Superfoods

Winter is fast getting closer… and with it comes a barrage of delicious, seasonal food & drink. Your Christmas Pudding, your Christmas roast, your bottle(s!) of wine over the holiday period; it all adds up, and come New Year’s Eve, you’re already pledging to lose what you’ve put on over the festive period But, why not try it the other way around this year? You don’t have to cut out everything you enjoy, but below are a few ideas of Winter Superfoods that are great for this time of the year, and won’t leave you regretting eating them come New Year’s!

Customized Fat Loss: The New Working Approach To Weight Loss You Should Try

There are many weight loss diets and programs in the market today. Despite this, many people are still struggling to lose weight with more people increasingly getting out of shape. While it may be said that the people who are trying to lose weight are to blame, the number of people who desperately try these fat loss diets without success is staggering. So many people cannot be wrong. It all points to a problem with the programs and diets designed to help them to shed off excessive fat. Having a customized fat loss program is what you need for your attempts at losing weight to be successful. Here are the reasons why you should look for a diet and fat loss workouts that are customized and not just what people say has worked for them.

Simple Tips Are Here On How To Lose Weight Fast

People have different desires in their life. But, good health is the greatest value they give to their life and wish to have for long. When it comes to good health it is more about physical fitness and well being. When people are very much worried about their physical structure and weight, they just reduce the quantity of food they consume. It is unsafe to eat less in the name of diet.

How To Deal With Childhood Obesity?

These days, childhood obesity is higher than ever, and with the busy schedule of most parents, it can be quite difficult finding the time to make sure your kid is getting the proper nutrition he or she deserves. Childhood obesity not only results in physical health problems for your child, but psychological ones as well. A child who is severely overweight is much more likely to have self-esteem issues compared to a child of a healthy weight.

You May Also Like