LEARN TO MAKE KETO APPLE PIE WITH FLAKY KETO PIE CRUST
For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: https://drinklmnt.com/KetoFocus
Thanks LMNT for sponsoring this video. Offer is limited to one time per customer.
Pie season is upon us and you need to know how to make a buttery flaky keto pie crust. This recipe for keto pie crust is the only recipe you need. And I show you how to make a keto apple pie without using apples. Instead you can use peeled and sliced zucchini or chayote squash. Both have similar textures and appearance to apples once sliced and they have a neutral flavor so we can turn them into “apples” with some spices and apple flavoring extract.
GET THE FULL RECIPE ⬇️⬇️
✅ KETO APPLE PIE: https://www.ketofocus.com/recipes/keto-apple-pie/
✅ KETO PIE CRUST: https://www.ketofocus.com/recipes/flaky-keto-pie-crust/
⬇️ PRODUCTS MENTIONED ⬇️
Xanthan Gum: https://amzn.to/3FOgdkX
Arrowroot Powder: https://amzn.to/3ALWC10
Apple Flavoring: https://www.oooflavors.com/products/apple-fuji-flavor?afmc=Ketofocus-10&utm_campaign=Ketofocus-10&utm_source=leaddyno&utm_medium=affiliate
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
**SUBSCRIBE TO MY CHANNEL**
⏩⏩JUMP TO ⏩⏩
00:28 Keto Pie Crust
02:38 LMNT Sponsor
03:37 Rolling Out Pie Crust
04:11 Keto “Apples”
04:53 Keto Apple Pie Filling
06:15 Assembling Keto Pie
KETO APPLE PIE
Flaky Keto Pie Crust
2 c almond flour
6 tablespoons coconut flour
2 t xanthan gum
1 t salt
1 c unsalted butter, chilled and cubed
2 ounces cream cheese, softened
1 tablespoon rice vinegar or apple cider vinegar
egg wash (1 egg beaten + 1 T water)
Apple Pie Filling
2 tablespoons butter
2 pounds zucchini or chayote, peeled and diced
3/4 c sugar free sweetener
1/2 t ground cinnamon
1/4 t allspice
1/4 t salt
1 t arrowroot powder
1/2 t xanthan gum
1 tablespoon apple cider vinegar
2 dropperfuls apple flavoring drops or 1 teaspoon apple extract
1️⃣ 00:57 – To a food processor, add almond flour, coconut flour, xanthan gum and salt. Give a quick pulse to combine. Add chilled cubed butter and cream cheese. For the flakiest low carb pie crust, freeze the butter for 30 minutes before use. Pulse until coarse crumbles form.
2️⃣ 02:06 – Add egg and vinegar to crumbled pie dough. Pulse until combined and a dough ball forms. Don’t over mix or the butter may melt. Divide dough into two balls (one ball using 2/3 of the dough for the bottom layer, one ball using 1/3 the dough for the top. Wrap pie crust dough in plastic wrap, flatten into a disc shape and refrigerate for one hour or freeze for 10 minutes. This helps to keep the butter flecks from melting while we roll out the pie dough.
3️⃣ 03:37 – Place the larger chilled pie dough in between two sheets of parchment paper and roll out dough to a flat circle. Start rolling from the center and work your way out in all directions. If the parchment paper crumbles beneath the dough, either carefully stretch the paper out or flip the parchment paper sandwich and stretch out the paper. Continue rolling until dough is 1/8 to 1/4 inch thick and your circle is at least an inch wider on all edges than the pie pan you want to use. Add pie dough to your pie plate and flute the edges. Place pie crust in freezer or refrigerator while you work on the keto apple pie filling.
4️⃣ 04:52 – To a large skillet over medium-high heat, add butter and zucchini or chayote slices.
5️⃣ 05:13 – Sprinkle in sugar free sweetener, cinnamon, allspice and salt. Continue to cook until squash has softened (10-15 minutes depending on the thickness of your squash).
6️⃣ 05:33 – Sprinkle in arrowroot powder and xanthan gum. Cook for 2-3 minutes while stirring. Remove from heat. Stir in apple cider vinegar (or lemon juice) and apple flavoring. Set aside and let cool
7️⃣ 06:25 – Add the keto apple pie filling to your pie pan on top of the bottom crust. Roll out the second layer of pie crust similar to step 3. Place on top of pie filling or cut out lattice strips and drape on top. Brush top crust with egg wash. If covering pie with whole layer of pie crust, cut slits in the top crust to allow for steam to vent. Bake in a 350 degree oven for 30 to 35 minutes or until crust is golden brown.
MACROS (per slice – makes 12 slices, calculated if using zucchini only and pie crust)
Fat: 29.1 g
Total Carbs: 9.7 g
Net Carbs: 4.8 g
Protein: 6.8 g
Check KetoFocus out on…
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketopie #lowcarbpie #pie #ketothanksgiving
Greatest Tips For Losing Pure Body Fat
Hello, Today I am going to share with you the TRUTH on how to lose body fat. I am not promoting or selling any products, I’m just here to help, SO LISTEN UP!Can Whey Protein Shakes Help You Lose Weight?
High protein, low carb diets are attracting a lot of attention these days with promises to help you lose weight quickly and safely. However, can whey protein shakes really help you lose weight faster? Find out what the experts have to say.How to Make a Happy, Flatter Belly
Poor digestion is a common ailment. This article looks at natural alternative ways to keep your belly happy (and flatter).Safe Diet Pills: What Are Their Key Ingredients?
Diet pills are plentiful, but not all of them are safe. Here’s a look at five natural ingredients that are effective and get the job done without sacrificing your health.Easy Meal Planning For Weight Loss
Effective weight loss need lifestyle modifications that will foster a healthy habits. This involves engaging in regular physical activity and choosing low-calorie foods which does not occur on their own but entail planning.Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating
When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time.Sticking to Your Weight Loss Diet Plan
Losing weight isn’t difficult, but trying to stick to a good exercise routine and a balanced diet can be difficult if you don’t plan ahead. Here is a great 5 weekday diet plan which you can use…Retain That Hot Summer-Time Shape You Worked So Desperately To Get: A Unique Weight-Loss Guide
Weight Loss and staying in shape does not have to be difficult. Adopt minor changes to your daily routine and live healthier, thinner, and happier.Are Body Confidence and Weight Loss Mutually Exclusive?
What is body confidence? As women and especially mums I think we often struggle with loving our bodies.How To Maintain That Weight Loss
Now that you have reached that ideal weight we have to address the challenge of keeping it off. If you don’t solve this problem you are in danger of being one of those yo-yo dieters.