Rachel Scheer reveals the worst foods you can eat for gut health. If you’ve been experiencing digestive issues such as heart burn, GERD, acid reflux, and autoimmune conditions; watch this episode of The Keto Kamp Podcast.
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Rachel Scheer fitness model speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach.
[00:00] How Rachel Became One of The Top Health & Fitness Influencers In The World
[04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out
Rachel suffered from a lot of chronic gut issues.
Rachel’s gut issues were severe – whenever Rachel ate, she had massive pain.
The gastroenterologist wanted to cut out her large intestine. Something in Rachel’s gut told her not to do the surgery. Instead, she went down the road of functional medicine.
[15:40] A Guide To Increasing Diversity In Your Gut
Food is a great way to increase diversity in your gut.
More diversity in our gut leads to more leanness, which can help improve our metabolism.
The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity.
Figure out a way to rotate some of the foods and fibers that you’re eating.
“Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer
[23:45] The 8 Worst Foods You Can Eat For Gut Health
A lot of pathogenic bacteria thrive off of sugar in the diet.
Sugar also leads to obesity which will wreak havoc on our gut microbiome.
2. Vegetable oils
Replace them with probiotic foods for gut health.
They create massive inflammation throughout our entire body.
We can metabolize sugar, but we can’t metabolize these seed oils.
3. Medications (antibiotics, antacids, PPIs, and birth control)
Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria.
Most people have too much stomach acid, and we overuse antacids.
Stress causes us to be in a catabolic state.
When our digestive system is not really working because we’re in a stress state, this can lead to a lot of bacterial overgrowth.
5. Unresolved trauma
People who’ve gone through trauma actually have a low vagal tone.
When we go through periods of stress, our gut is affected.
6. Sugar substitutes
Use monk fruit and stevia instead of other popular substitutes like sucralose. Here is where you’ll learn artificial sweeteners health risks.
7. Dairy and wheat
Most of us can’t really break down lactose.
Try to do an elimination diet by removing dairy.
8. Raw diets
Raw vegetables have a lot of insoluble fibers.
[43:25] Building Lean Muscle Mass Important For Longevity
Protein is incredibly important for our skeletal muscle mass.
When we don’t have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin.
The number one reason why people end up in nursing homes is for sarcopenia.
Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body.
[48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack?
Losing weight won’t make you happy. Instead, who you are as a person will make you happy.
[40:55] How To Respond To Hateful Comments and Messages Online
[56:55] The Benefits of Having A Coach On Your Health Journey
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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