What are the best foods to prevent heart disease? We discuss why eating red meat and following a keto diet is one of the best things you can do for heart disease prevention.
Episode Sponsor: Upgraded Formulas Hair Mineral Analysis Kit:
https://bit.ly/3ahIBgQ Use code KETOKAMP15 for 15% off
Dr. Hussey & Ben Azadi opens the show by explaining why he wrote a book about the heart. After doing some research, Dr. Hussey realized that many things people told him about the heart growing up were utterly wrong. He explains why the heart is humanity’s most medically misunderstood organ. Dr. Hussey reveals that the red meat studies don’t make much sense and why our organs prefer to burn ketones instead of glucose. Later, we dive into the importance of focusing on insulin resistance and ditching vegetable oils.
// T I M E S T A M P S
[00:00] As A Teenager, Dr. Hussey’s A1c Levels Were 11.2
[04:00] Why Dr. Hussey Decided To Write A Book All About The Heart
– Growing up, Dr. Hussey would see posters that said, “diabetics have two to four times increased risk of heart disease.”
– So, Dr. Hussey tried to learn as much as he could about heart disease.
[10:30] Why Your Organs Prefer To Burn Fatty Acids and Ketones
– Most organs in general in the body seem to have this preference for burning fatty acids and ketones for fuel.
– Even in the presence of glucose, the heart still chooses to burn ketones and fatty acids.
– There are mechanisms in place that give the heart first dibs on fatty acids.
– Your body needs to be generating the most ATP possible because you get way more ATP burning fatty acids and ketones than you do glucose.
[13:20] Why The Red Meat Study Doesn’t Make A Lot of Sense
[15:30] What Eating Red Meat Does To Your Body – What is the best diet for heart disease? A diet with red meat!
– Red meat is one of the best foods for human beings. It’s a food that is nutrient-dense and bioavailable.
– Getting rid of animal farming is not an option for the health and future of humans.
– Humans have been eating red meat since the beginning of humans.
– There are certain nutrients that come almost exclusively from our meat and red meat.
[27:20] Does LDL Mean Anything When It Comes To All-Cause Mortality?
– Doctors say that LDL should be lower than 100. However, they started it at 250. So, we really don’t know what it’s supposed to be.
– The levels of LDL that associated with the lowest death from anything were between 117 and 160.
– The recommendation is to have it below 100. However, the highest all-cause mortality was lower than 84.
– There are studies that say higher LDL is better than a lower LDL.
[32:40] Instead of Focusing on Lower Lowering Cholesterol, Focus on Lowering Inflammation
Treat insulin resistance first. That way, inflammation will go away.
If you treat those two things first, then your LDL doesn’t matter.
The only reason LDL will become problematic is because of inflammation and insulin resistance.
There are studies that suggest that higher LDL can be beneficial. It’s all in the context of the health of the human.
Everything should be based on how you feel. If you are just checking LDL, then you are missing the bigger picture.
[37:10] The Heart Isn’t The Main Mover of Blood Within The Body
[49:00] Which Is Worse: Carbs or Vegetable Oils?
Vegetable oils will derail the metabolism in a way that ultimately causes insulin resistance.
You’re not going to be able to burn off vegetable oils as efficiently as the glucose. Instead, they’re going to cause inflammation.
Dr. Stephen’s Website: https://www.resourceyourhealth.com/
Get The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health: https://www.amazon.com/Health-Evolution-Why-Understanding-Vibrant-ebook/dp/B07K25WJNW/benazadi-20
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#HEARTDISEASE #STEPHENHUSSEY #CARDIOVASCULARDISEASE
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
HIIT Training Workouts Using Dumbbells
HIIT Training is a type of interval training that has been shown to reduce body fat levels far better than traditional training methods alone. It is a great way to switch up your workout, challenge your muscles, and wake up your metabolism.Important Facts That You Must Consider Before You Use Diet Pills
The advent of the internet and online shopping has made different fat reducing pills to be readily accessible to the large population of people that are trying to lose excessive body weight. However, before you buy these pills, it is important that you get your facts straight; you must know the pros and cons of these pills that you want to introduce into your body.The Many Health Benefits of L Arginine
If you are wondering what exactly L arginine is and what are its benefits to the human body, then you will be glad to know that you are reading the right article. L arginine is an amino acid which helps in the production of proteins in the human body.Important Principles To Help You Develop A Healthy Weight Loss Diet
If you want to be healthy and slim, you must eat the right foods in the right manner to prevent obesity and other weight related diseases. In this article, we shall be looking at some very important eating guidelines some of which have been endorsed by the USDA as good healthy nutritional guidelines that can be followed by everybody.How To Add Protein To Your Weight Loss Diets
If you want to lose weight and build up your body muscles, you have to consume the right type and the right amount of proteins. In this article, we shall be looking at the different types of proteins that you can add to your weight loss diet…How To Lose Weight And Stay Trim With Testosterone Boosting Foods
If you are overweight you will most likely be engaging in diet modifications and exercises to shed your excess weight. However, if you want to achieve results quickly, you can add some testosterone boosting foods to supplement your main slimming diets. Testosterone is a hormone that is found mostly in men even though women also have low amounts of this hormone in their body.Common Weight Loss False Myths That You Should Never Follow
Because of the high number of obese and overweight people in our society, there are different notions and views in our society about weight loss. While some of these views and notions are beneficial, there are a lot of them that are actually very far from the truth. In this article we shall be looking at some common false half truths and false myths about weight loss that are not true.Review on Proactol
Weight loss is certainly a hot topic. This article focuses on the modern world. With all the technological advances that we all have at our disposal, diet and exercise are difficult to accomplish. Here we look at the natural weight loss supplement Proactol and how it can help with the battle to lose weight.Biggest Loser Champs Provide Motivation To Lose Weight
Season 4 of the popular reality television show Biggest Loser, saw two brothers (Bill and Jim Germanakos) competing for the title. These two men can provide everyone with all the motivation to lose weight needed. They were an inspiration on the show and an even bigger inspiration off the show.A Healthy Life Vs A Nourished Life
Stop trying to be healthy and start being nourished and the weight will come off. Make the mindset shift from healthy to nourishing and start creating the life you deserve.