[STUDY] Spicy Foods May Help You Lose Weight FASTER! 🌶

Interesting research has come out showing the benefits of spicy foods. The benefits of capsaicin seem to be an increased metabolism and fat loss. Capsaicin benefits go beyond weight loss, watch this video to discover spice benefits today.

Spicy foods have a component in it called capsaicin which can speed up your metabolism.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,.
Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis]

Recommended dose 1,500mg per day

Supplement: https://amzn.to/3r9Tx6V

#shorts #youtubeshorts #capsaicin

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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