Should you cut calories on the ketogenic diet?

Discover how many calories you should eat on a keto diet to lose weight. You’ll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat.

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A lot of you are wondering if you should count calories on keto. This video reveals that calories do matter, but they aren’t important.

Focusing on calories is a distraction to what truly matters, hormones and cell metabolism.

What Ben Azadi, founder of Keto Kamp, teaches is to focus on the two macros instead, carbohydrates and protein.

Keep your total carbohydrates below 50 grams for the day. Of course, you want these keto carb macros to be from high quality sources.

Aim to consume 40-50 grams of quality animal protein with each meal.

When you pair intermittent fasting with keto, you most likely will end up cutting calories; but, there’s a big difference when you do it with fasting vs not. This video explains the difference as it comes down to counter regulatory hormones.

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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