AN EASY KETO DINNER ARE THESE SHEET PAN FAJITAS!
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Whenever I go out for Mexican food, I usually get the fajitas. It’s easy to stay keto when you just eat the chicken, steak and peppers & onions. I avoid the rice, beans and tortillas of course. You can make restaurant worthy chicken fajitas at home on a sheet pan in under 30 minutes and WITHOUT BAKING THEM! Instead, we broil the bell pepper, onions and chicken to give it that char-broiled flavor.
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⏩⏩JUMP TO ⏩⏩
00:40 LMNT Sponsor
01:28 Make Fajita Seasoning
01:45 Cut Peppers & Onions
02:05 Broil Peppers & Onions
02:40 Season Chicken
03:15 Broil Chicken
03:59 Top with Cheese
KETO SHEET PAN FAJITAS
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper
1 red bell pepper
1 green bell pepper
1 yellow onion
1/4 cup avocado oil, divided
2 lb skinless, boneless chicken thighs
1 cup shredded Colby Jack cheese
juice from 1/2 lime, optional
chopped cilantro, optional
1️⃣ 01:28 – In a small bowl, whisk together chili powder, garlic powder, onion powder, salt and pepper. Set aside.
2️⃣ 01:45 – Slice the red bell pepper, green bell pepper and onion into long thin strips. Remove seeds from the peppers.
3️⃣ 02:05 – Place sliced pepper and onions on a foil lined rimmed baking tray. Drizzle with 2 tablespoons avocado oil and sprinkle half of the fajita seasoning evenly on top of the bell peppers and sliced onion. Place sheet pan on the top rack and broil on high for 10 minutes or until the onions and peppers start to char. Remove from the oven.
4️⃣ 02:40 – Meanwhile, cut chicken thighs into bite sized strips. Add to a medium bowl and add remaining avocado oil and fajita seasoning. Mix until chicken is evenly coated.
5️⃣ 03:15 – Evenly spread chicken on top of peppers and onions on the baking tray. Return to oven and broil on high for another 5-10 minutes until chicken is cooked through.
6️⃣ 03:59 – Sprinkle shredded cheddar evenly over the sheet pan fajitas and broil for another 1-2 minutes until cheese has melted. Remove from the oven and squeeze lime juice and chopped cilantro over chicken fajitas. Serve by itself, over cauliflower rice or within a low carb tortilla.
MACROS PER SERVING (Makes 6 servings)
Fat: 25 g
Total Carbs: 6.2 g
Net Carbs: 4.4 g
Protein: 29.6 g
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