Saturated fat doesn’t increase heart risk


A new study reinforces that saturated fat not harmful in the context of a low-carb diet. In fact, a low carb diet with 21% of calories from saturated fat can reduced cardiovascular risk. Let’s get into the details of this fascinating study.

Read the DD guide on saturated fat:
https://www.dietdoctor.com/low-carb/saturated-fat

Read more about the study:
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab287/6369072

Table of content:
0:00 Introduction
0:53 Setup of the study
3:29 LDL changes in the trial
5:50 Lp(a) is reduced by low carb?
6:56 Saturated fat is not the concern
8:33 About saturated fat on a low-carb diet

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