A new study reinforces that saturated fat not harmful in the context of a low-carb diet. In fact, a low carb diet with 21% of calories from saturated fat can reduced cardiovascular risk. Let’s get into the details of this fascinating study.
Read the DD guide on saturated fat:
Read more about the study:
Table of content:
0:53 Setup of the study
3:29 LDL changes in the trial
5:50 Lp(a) is reduced by low carb?
6:56 Saturated fat is not the concern
8:33 About saturated fat on a low-carb diet
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
The Health Benefits of a Superfood Diet
If you’ve been on the fence when it comes to choosing a healthy diet alternative, then you may want to consider a superfood diet as your main program of choice. When choosing a superfood diet, you are choosing a healthy program that can provide you with all the important vitamins, minerals, and nutrients your body needs to grow healthy and strong. In the paragraphs that follow, you’re going to learn more about superfoods, and how you can use them to change the way you look and feel.Get Your Spouse or Significant Other to Join You in Efforts to Get in Shape
Having a significant other that you live with, or a person you are together with for much of the week could be the ideal candidate to really kick your weight loss efforts into overdrive. Having another person on the same page, focusing on what will be healthy and beneficial for your lives, will help you both focus on all the decisions throughout the day that must be dealt with.Smart Sugars and Your Triglyceride Battle – CAUSE for FAT GAIN and What to Do About It
The “answer” to FAT GAIN is on magazine covers everywhere you turn. But, few know the CAUSE for fat gain! In one word, it is TRIGLYCERIDES. Triglycerides impact your body and is the CAUSE for fat gain. Sugar consuming humans have a glucose metabolism challenge and an ongoing triglyceride battle. A high triglyceride level makes it impossible to lose weight.You Can Lose Weight and Keep Fit!
There are a lot of diets out there suggesting how to lose weight. Great! However, the real need people have is to lose weight and keep it off!3 Offbeat Things That Will Have You Losing Weight While You Have A Blast
Doing the same exercises day after day after day can really drag you down. If this sounds all too familiar read on to find some interesting offbeat exercises that will have you losing weight while you have a great time.Tasty, Low-Cost Toaster Strudel Weight Loss Diet Plan
Losing weight with pre-packaged meals doesn’t have to cost you an arm and a leg, you can start a Low-Cost Weight Loss Plan in the Frozen Foods section of your Local Super Market. The main challenge with most, if not all, Weight Loss Plans is the craving for sweets. You feel you have to deny yourself sweets in order to reach your weight loss goals, then in a moment of weakness you could destroy weeks of hard work with a single visit to the Bakery.Flush Out Stubborn Fat With Colon Hydrotherapy
Learn how Colon Hydrotherapy can help you lose stubborn weight quickly and effectively. A large number of us are on a continual search for solutions to safe, effective weight loss. In order for us to lose weight and keep it off permanently we need to first understand how fat develops. “Toxins In, Toxins Out” is a theory that is helping many people begin to understand the correlation between toxins stored in our bodies and obesity.Menstruation Talk With The UK’s Leading Personal Trainer
In this article, I write to you with a post of things to come as I share with you some lessons I learnt from being down London with UK’s and one of the World’s Leading Personal Trainer’s Dax Moy. Today we cover training intensity during training, build/load/peak/de-load principles or training, why breakfast can be making you fatter and liver health.What You Need To Know About Diet Protocol Before Trying It Yourself
Looking for ways to lose weight? The best way to get the body that you need is to get a well balanced diet plus exercise.Juicing For Health Does A Body Good
Juicing for health is a great idea and helps so much. It energizes and detoxifies our bodies, packing it with nutrition. What could be better?