A study from Scandinavia and Europe reports eating high amounts of saturated fat is NOT associated with an increased risk of vascular disease or atherosclerosis. It is time to stop blaming saturated fat and red meat for health concerns that more likely come from other lifestyle factors.
Read more about the study:
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How to Breathe Properly?
It is important to breathe properly. In this article i want to discuss simple methods for breathing effectively.Healthy Ways To Lose Weight Without Extreme Exercises!
If you’re searching for a way to lose weight, don’t worry. You don’t have to do any extreme or strenuous workout. Discover how.Can We Really Fight Obesity?
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On September 2, 2013, a sigh of relief (and the release of sucked-in tummies) could be heard across America, as women from coast to coast celebrated the official end of summer and swimsuit season. Meanwhile, their kindred spirits on the other side of the globe inhaled deeply, bracing themselves for the launch of the dreaded season in their own hemisphere. It doesn’t matter whether you’re a size 0 or a size 20.How To Lose Weight At Home: Why You Shouldn’t Skip Your Breakfast!
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Clean eating is one of the best ways to maintain or lose weight. But what exactly is clean eating or the foods that are allowed when eating clean. Clean eating is eating foods in there most natural form. So no processed, prepackaged meals that have added preservatives, sweeteners and sodium. Basically if it is in the form that God made it, then it is clean.Tips To Get Rock Hard Abs
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OK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! Fat DOES NOT make you FAT!Weight Loss Diet Food
Diet plays a major role in a person’s overall weight loss journey. Without proper diet even if he keeps on going to the gym, he will not achieve the figure that he’s aspiring for.Choosing The Right Natural Weight Loss Supplements That Work
Various factors can cause weight gain. Concisely, we can call them lifestyle factors, as they include minimal physical activity, stress, and dietary choices. Exercise is vital for us to keep our weight in check. The problem comes in when we are not able to set time aside for exercise. This leads to deposit fat in your body. It can lead to several health concerns. If exercise is not your option, you can lose fat by taking dietary supplements to eliminate the unwanted body fat. There are many supplements available you can use. Natural weight loss supplements are safe.