Robb Wolf | Replacing Electrolytes Is The Key to Success on The Keto Diet

Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

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In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you’re having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that’s why Robb created LMNT, an electrolyte drink mix with everything you need.

[00:00] How Robb Wolf Started On His Health Journey and Writing Three Books

[08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet
– Paleo, keto, and carnivore all revolve around protein.
– It’s valuable to look at a variety of different people when finding advice on the internet.
– Learn from people who have had success in their lifestyle and are flexible.
– Remember, when starting a new lifestyle, it should be simple.

[14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why
– A lot of the problems that people experience is just inadequate sodium intake.
– If you keep your electrolytes up, you can often subside cravings.
– Keto can be a train wreck if you are a high-intensity athlete.

[19:40] It’s Critical To Keep Your Electrolytes Up To Help With Sugar Cravings
– You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue.
– If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think.
– If you’re eating a minimally processed diet, then a lot of your food doesn’t come with salt.
– You need to add salt to your diet or make sure salt is included in your foods.
– If you have an electrolyte imbalance, it can feel like you’re hungover.

[22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need
– Get Robb Wolf LMNT:
– Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs.
– They are perfectly suited to folks following a keto, low-carb, or paleo diet.
– The mixes contain an ideal ratio:
– 1000 mg sodium
– 200 mg potassium
– 60 mg magnesium

[27:15] Are You Overdoing It With Electrolytes? Here’s What You Need To Know
– Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone.

[30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable
– There’s this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat.
– The scientists understand palate fatigue and novelty at a super high level.

[36:30] Robb Wolf Talks About His 7-Day Carb Test
– Get Wired To Eat:
– Learn more about the 7-Day Carb Test:

[41:55] Should You Try Time-Restricted Eating? What Are The Benefits?
– Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting.

● Check out Robb’s website:
○ Facebook:
○ Twitter:
○ YouTube:
● Robb Wolf Paleo Solution:
● Robb Wolf Wired To Eat:
● Sacred Cow:
● Drink Robb Wolf Salt product LMNT:

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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