Resistance training improves body composition

It’s not a surprise that resistance training can improve muscle mass. But now a new study suggests that resistance training can also reduce fat mass and visceral fat. That’s a powerful combination, because when it comes to weight loss, we don’t just want weight loss. We want healthy weight loss. And if you combine resistance training with a higher protein, lower carb diet, you may see the best results for improved body composition and subsequent healthy weight loss.

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