Quick low-carb bread

Sesame and sunflower seeds make for a nutty-flavored low-carb flatbread. The perfect base for your favorite spread or an open-faced sandwich. This recipe is quick and easy and results in a crunchy yet soft gluten-free low-carb bread.

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Three Fifteen Minute Workouts That Will Rev Up Your Metabolism

One of the biggest drawbacks to staying healthy is finding the time to get into a gym and work out. Working out, though a small part of the whole health and fitness picture as diet is and always will be the majority, is still important. It is important to rev the body up enough that it continues to burn calories in the post workout phase. This is accomplished by pushing your body to the limit, and these three workouts will do just that in only 15 minutes a day.

Is a No-Diet Diet the Best Way to Lose Weight? 3 Ways to Eat What You Want

It’s been argued for sometime that by listening to your hunger intuitively, you can in fact lose weight effectively without avoiding what you love to eat. However you have to really understand how you feel after say you’ve just had a Big Mac. Do you really feel pleasantly satiated for the next 2 to 3 hours or do you experience a pleasurable peak in energy followed by a trough shortly after?

You Can Lose Weight With Healthy Smoothies

Try this strawberry and banana smoothie to please that desire for sugary foods. Cut up a banana and include some strawberries. Include pieces from an orange around a half cup, one-half cup of low-fat natural yogurt or milk, and half dozen ice cubes.

“Do Weight Loss Right: Five Lessons Learned From a Chronic Yoyo Dieter”

Don’t get stuck in a rut of yoyo dieting. Learn from my experiences of gaining and losing 400 pounds what not to do if you want to lose weight and keep it off.

How to Get in the Best Shape of Your Life in Just 20 Minutes Three Times a Week

It doesn’t take as much effort as you think in order to get fit quickly. You can burn fat and build muscle without having to go to the gym each day. Interval training is the most effective way to do this, so here’s how to get started.

How To Start A Diet – 3 Tips For Weight Loss Success

Wondering how to start your diet? You have to leave the past behind if you really want to lose weight for good. Here are 3 tips on starting your diet and succeeding!

5 Tips To Ensure You Are Successful With Your New Year’s Resolutions

Regardless of what New Year’s resolutions you set for yourself, having a specific plan of attack will help see to it you stay focused and on task. Here are 5 tips to help ensure you are successful with your New Year’s resolutions this year.

Why Vegan Weight Loss Is The Way To Go – Vegan Weight Loss Advice

There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for your needs. If it is sustainable and easy weight loss that you are after, and you don’t want to eat low-calorie diet food that leaves you feeling deprived (and often tastes shocking!), then the vegan diet is perfect for you.

10 Great Winter Dieting Foods for Weight Loss This Christmas

Dieting in the winter can pose problems due to the nature of the climate combined with the seasonal holiday get-together’s which mean we often consume more calories than we would on average for the remaining part of the year. That said, if you live in a cold climate and you do decide to get out there and burn some calories (which you’ll burn more of doing the same workout that if it were summer), then if you combine this with some great winter dieting foods, you will ultimately lose weight over the winter months. 1.

4 Ways to Keeping Your Weight Down This Holiday Season

As with all holiday seasons you feel the right to kick back and indulge in some of the fine foods that accompany Thanksgiving and Christmas with little activity on the side to burn off all those delectable calorie packed dishes. Here are 4 ways however to keep your weight down this holiday season without leaving out those finest dishes you’ve been looking forward to all year. 1.

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