Protein — The most important nutrient for health – Diet Doctor Podcast


Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas Eenfeldt, Adele Hite, PhD, RD, and Franziska Spritzler, RD.

0:00 Introduction to the protein podcast
1:28 Adele Hite, PhD, RD
2:26 The role of protein on a well formulated keto diet
4:23 RDA and adequate protein intake
8:28 The role of fat (and the pitfalls) on a low-carb high-fat diet
16:31 The concern of eating too much protein
19:29 The concept of optimal ketosis
25:54 Franziska Spritzler, RD
26:19 Satiety according to Franziska
30:21 Protein and fat percentages, according to Franziska
34:06 The struggle of increasing the protein intake
37:38 The role of whey protein powder
41:10 Different protein percentages in different foods
47:36 Dr. Andreas Eenfeldt
48:37 Higher protein on DietDoctor.com
51:46 First order principle of why we eat
57:01 Role of protein in healthy weight loss
1:00:04 Concerns of too much protein for longevity
1:09:06 Andreas’ experience on a higher protein diet
1:12:59 The broadening of Diet Doctor
1:21:33 Conclusion

Guidelines for protein intake on a keto diet: https://www.dietdoctor.com/low-carb/protein

Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Can I Lose Weight By Doing These Things?

There are many things related to weight loss success. There are also many false beliefs related to weight loss. We uncover some of those false beliefs here.

Your Diet After Pregnancy

Your diet plays a key role when it comes to weight loss after pregnancy. If you’re struggling trying to figure out how to lose weight after pregnancy then you’ll have more success with losing weight after pregnancy if you focus on the diet first before everything else.

How To Find A New Workout Buddy

Getting in the habit of working out regularly may be difficult to stick with especially if you haven’t exercised in a long time. Therefore one way to get yourself into the weekly workout ritual is with a workout buddy. The following list should provide you with a number of potential workout partners you may not have considered before.

Diet Tips To Lose Fat – Protein And Carbs Breakdown

Losing fat requires a careful balance of carbohydrates, protein and fat as part of your total calorie intake. There are different opinions as to the specific percentage that should be allocated to each macronutrient. However, when it comes to macronutrient breakdown there is not one ratio that is correct or best.

Why Stimulants Are Important in Weight Loss

Stimulants can play a crucial role in any weight-loss aspirant’s plan and regimen because of their highly positive effects on the natural metabolism of the body and its appetite suppressing qualities. They also boost the level of energy released, thus increasing stamina and endurance which can make possible longer time-periods of exercise.

Influence of Others On Goals

From the days of Adam and Eve, Kings and Queens, the power of influence can sow its seeds within your mind subconsciously and you may not even know it. I am sure you have heard your parents say beware of the people that you hang out with. Or place yourself in good environments and surround yourself with people who will promote your success. Believe it or not the analogy “crabs in a barrel” is not just a figure of speech. It is TRUE! The other crabs would pull the crab back in the barrel who tried to escape and kill them. What a powerful phenomenon that such a small thing from crabs can give such insight into life. Pay close attention! If these experiences have not been seen or recognized in your current environment.

The Exact Steps To Lose 70 Pounds In The Next 3 Months

This article is about the exact steps to take in order to lose 70 pounds in the next 3 months, so if your goal is to lose 70 pounds fast, it will give a great idea on how to get started and actions that are the most efficient. Also it will explain the causes of obesity so you better understand your problem.

Tips to Lose Weight in College

Freshmen tend to gain weight in college. The article presents tips to shed those extra pounds off.

Free Advice to Rapidly Lose Weight

The article gives an overview of the Rocking Body Raw Food diet. The article shows you the benefits of eating raw food and how to jump start the transition to raw foods for average people.

Get Fit (And Lose Weight) By Tackling These Areas in Your Life

Fitness takes more than a single decision to eat right and work out- it requires a certain mental state and many lifestyle changes over a period of time. Here are some tips on how to make and maintain these changes.

You May Also Like