Is our biological need for protein driving us to overeat and become obese? Professors Raubenheimer and Simpson demonstrate through their research that animals, including humans, are hardwired to eat protein and will overeat calories to get enough protein, even to the point of poor metabolic outcomes like obesity and diabetes.
Understanding the drive for protein embedded in our biology is the first step in addressing obesity.
Table of content
4:03 Protein leverage hypothesis in a nutshell
8:42 Why protein is the key appetite to prioritize
12:23 Why is it named the protein leverage hypothesis
20:52 A solution to satisfy the protein leverage
27:49 The benefit vs concern of more protein content
34:36 Overall health and lifespan
40:16 Different parameters that affect one’s protein leverage
47:55 Solution to the industrialized food problem
56:28 Last words from Prof. Simpson and Prof. Raubenheimer
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Visit our website https://www.dietdoctor.com
How to Eat and Burn Fat at the Same Time
The human body is easily susceptible for weight gains due to sugar and salt cravings. This is just the nature of how things work, but that does not mean you have to sit idly by and watch your form slip away from your grasp! You can control this by eating the proper foods spaced out between meals throughout the day.Easy Workouts Get Better Results
Work less, sweat less, rest more and get better results! Confused… ? In this short article I’m going to challenge everything you’ve come to know and believe about getting fit and losing weight so please keep reading.Pure Garcinia Cambogia: Where Can You Buy It?
In recent weeks, there has been an absolute flood of Garcinia Cambogia products on the market and if you don’t know what you are getting, you could end up with one that doesn’t have the right ingredients or enough of them to actually help you with weight loss. So, finding pure Garcinia Cambogia of the highest quality at the best price is now something that is quite hard to do.How To Stop Stress Eating Creatively
When stressed out do you engage in healthy ways to cope with stress or self-destructive ones as stress eating? Many women admit that during stressful times healthy lifestyle and healthy stress management habits go out of a window. Where to start to break that vicious comfort eating cycle? Use your creativity and make a list of activities that soothe you but food.Easy Tips On How To Drop A Dress Size
Find out about a healthy and easy way you can drop a dress size. Healthy foods you can eat to lose weight! Weight loss happens in the kitchen!Is Surgery a Weight Loss Option?
The obesity epidemic is looming as people struggle to lose weight, unsuccessfully. Is weight loss surgery the only answer?Garcinia Cambogia, a Wonder Pill!
Weight gain can be considered as the most common, universal and widespread concern amongst women around the world. With the current lifestyles pattern, irregular eating habits, work overload, stressful relationships it becomes almost unfeasible to maintain a healthy, in shape body.Cardio or Strength Training – Which Loses Weight Quicker?
People always want to see faster results when they’re aiming for weight loss, and there’s always a lot of disagreement over whether to spend their time on cardio or lifting. There are answers out there, so find them out here.3 Spring Sports To Burn Fat Off Super Fast in Time for Summer
Are you looking to have shed a few pounds by the time the summer months arrive? Or perhaps you’re still waiting to get in to the swing of things to implement your weight loss plan. Well below are listed 3 sports not just for spring but great for the warm summer months as well, that will get you into much better shape when carried out with a great diet and perhaps some additional supplements to help burn of that fat a little faster.4 Best Tips for Low Carb Dieters
If you’re currently on a low carb diet and are struggling at times to maintain discipline, it actually doesn’t have to be as regimented as maybe you are making it. Consider 4 of the following and probably most widely used tips by low carb dieters to make this diet plan succeed.