Breakfast Sausage Recipe

Breakfast Sausage Recipe

Hey everyone! Please participate in the poll at the beginning of the channel to let me know if you’d like to keep it keto on this channel or if I should branch out into the LOW carb video recipes. Please…

Use this in all your recipes - proper Mushroom Duxelle recipe

Use this in all your recipes – proper Mushroom Duxelle recipe

Duxelles is a (keto) ingredient to many recipes. Duxelles is an intensely flavored sautรฉed mushroom mixture that is a classic of French cuisine. Traditionally, this mushroom paste is used in everything from a basic French Mushroom Omelet to Beef Wellington.…

MAKE ME A SANDWICH (keto sandwich)

MAKE ME A SANDWICH (keto sandwich)

This bread recipe is a simple tried and tested keto bread. nothing fancy. just foolproof keto bread. I made a sandwich using it. I also made toast the next morning! Loaf stores for a week in the cupboard, 2 weeks…

Chicken Satay (Thai style skewers)

Chicken Satay (Thai style skewers)

MMMmmmMMM chicken tenders, QUICK Pickel side salad, and a super tasty peanut sauce. I teach you how to make it all! Let’s do it! Now remember guys, there is no 1 way to cook a recipe. I threw together some…

Braised short ribs in an AMAZING sauce! *keto recipe

Braised short ribs in an AMAZING sauce! *keto recipe

WHAT IS BRAISING? Braising is a cooking method in which you first sear the food with a HOT pan, then slowly cook it for a long period of time in a liquid with a lid to trap in the heat.…

Keto Chocolate Bars! 2.0

Keto Chocolate Bars! 2.0

Better, delicious, KETO CHOCOLATE BARS! A new method and helpful new ingredients. Let me know what you think. I would love to hear how it turned out for you! Tag me @theketochefrob Pure Natural Miracles was nice enough to provide…

Crab Cakes and Kitchen Hacks

Crab Cakes and Kitchen Hacks

Low carb and crab cakes are ready for you to try! My family is from Maryland I grew up eating blue crab. Finally, I decided to make my favorite childhood recipe keto. Crabcakes. I use high-quality crab meat (fresh is…

LOX | Sugar-free salt cure

LOX | Sugar-free salt cure

Salmon lox is amazing. Sugar is used to cure fish nowadays but why!? It tastes amazing with this recipe. Give it a shot. Let me know what you think. Send me a photo: https://www.instagram.com/theketochefrob/ Miyabi Kaizen 8″ Chef’s Knife: https://amzn.to/2BuTXgz…

Salmon Confit | Use any FAT you want

Salmon Confit | Use any FAT you want

Tired of adding bacon to every meal? Cooking confit is simply the best way to get a TON of fat into a diet. You legit submerge your food in fat to cook! Today I’m showing you how to make Salmon…

Steak. Pan sauce. (any meat works)

Steak. Pan sauce. (any meat works)

HEY! thank you for watching my video on how to make a keto pan sauce. Honestly, I use it every time I cook a cut of meat. Any “dirty” pan can be used to make a wonderful sauce. It’s when…