ONE CARB KETO FRENCH FRIES! How To Make Zucchini Fries Recipe

ONE CARB KETO FRENCH FRIES! How To Make Zucchini Fries Recipe

Yields: 6 servings

Pork Panko Crumbs:
Lupin Flour:
Almond Flour:

1. Make ranch first.
2. In a small bowl add milk and vinegar. Let it sit for 5 to 10 minutes.
3. After 10 minutes add all remaining ingredients, mix well. Adjust to taste
4. Place plastic wrap and place in the fridge .

1. Preheat the oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
2. In a large bowl, combine pork crumbs , Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
3. Working in batches, dredge zucchini in Lupin, dip into eggs, then dredge in Pork mixture, pressing to coat.
4. Place zucchini onto the prepared baking sheet. Place into the oven and bake for 20-22 minutes, or until golden brown and crisp.

No Pork
1. Cut the zucchini in half and into sticks about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour, grated parmesan, Italian and a pinch of salt and pepper.
3. Mix to combine.
4. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet.
5. Generously spray zucchini with cooking spray for extra crisp. Optional
6. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 425, or until crispy. Or oil.

Macros; (Pork)
1g Net Carbs
2g Fiber
3g Total Carbs
12g Protein
8g Fat
122 Calories

Macros: (non pork)
2g Net Carb
3g Fiber
5g Total
9g Protein
9g Fat
125 Calories

Macros: Ranch (12 Servings)
0g Net Carbs
0g Fiber
0g Total Carbs
0g Protein
4g Fat
43 Calories

πŸ”΄ Subscribe for more tips just like this:


Click here to see How to Make Keto Blackened Chicken Tenders & Popeyes Cajun Fries

Click here to see How to Make Keto French Fries with a Twist

Click here to see How to Make Keto Cheese Stuffed Zucchini

πŸ“ – BLOG:
πŸ“Έ – Instagram:
🀳 – TikTok:
πŸ‘₯ – Facebook:

Shop my Amazon Favs:

– 10% off ChocZero Syrups and Chocolate:
– 20% off KetoBeam Electrolytes:
– 20% off Ultima:
– 20% off Kettle & Fire Broths and Keto Soups:
– 15% off Alamadre Low Carb Tortillas:
– Butcherbox Promo & $10 off!:

🍴- Keto Meals
🍟Fast Food
πŸ‹ How I Lost 135 Lbs
⭐️ Popular Uploads

0:00 Intro
0:00 Ingredients
0:00 Prep & Cooking
0:00 Taste Test

#lowcarblove #keto #ketorecipes #fries #zucchini #zucchinifries

Portion Control: What Is It And How Does It Work?

One of the most common misconceptions about losing weight is that you must give up all of your favorite foods and snacks for good. Fortunately, this is nowhere near the truth. The trick to shedding those extra pounds is as simple as moderating the volume of food you consume, also known as portion control. Understanding portion control is extremely important; most people have no idea how much of a certain food they should really be eating. Here are a few foods that benefit from moderation:

Exercise Everywhere: No More Excuses

When some people think of exercise, their mind immediately jumps to thoughts of sweating and puffing away in the middle of a crowded gym. Others love the idea of working out, but simply cannot afford the exorbitant sign up fees and monthly dues. Regardless of which category you fall into, you’ll be pleased to discover that incorporating exercise into your daily routine is much simpler than you may have thought. This article offers some of the simplest, most effective ways to get fit–gym or no gym.

Women, Weightlifting and Weight Loss

Contrary to much of what women read online, weightlifting doesn’t necessarily help women lose weight. But if you’re looking to reduce body fat then weightlifting is a great idea for women of all ages.

Will Weight Loss Improve Memory?

Given astronomically increasing rates of obesity worldwide, it is more important than ever to consider the importance of weight loss. Obesity saps the body of brain power and this leads to higher rates of depression, anxiety and general malaise. Little has been known about the affect obesity has on the brain however Dr Gunstad from Kent State has provided some valuable research to show the affects on the brain of being overweight.

Emotional Well Being: The Key To Successful Weight Loss

Are your emotions getting in the way of your weight loss goals? Do you eat to numb your emotions or out of boredom? If so, read on to find out how to gain control of your emotions and even make them work for you in your weight loss efforts. It is easy to get into the habit of using food to cope with difficult emotions. Reaching for food as an emotional shield to your feelings is an unhealthy response that ends up creating extra pounds that sabotage your weight loss goals. Here are some healthier ways to deal with boredom or strong emotions that cause us to overeat.

Determination Is the Key to Successful Weight Loss

Have you tried countless ways to lose weight but none of them seems to work? Well, you’re not the only one who suffers from such. A lot of people engage in different diet fads but they keep on gaining back the weight they lost. If you want to get out of this cycle, it’s time for you to change the way you see things.

How to Lose Weight Fast

Have You Ever Wondered How To Lose Weight Fast? Do you want to lose weight fast, most people do?

Losing Weight Through a Healthy Way

A lot of individuals engage in diet and exercise regimens in order to ways to lose weight quick but in the end, they become frustrated because they are not able to shed off the extra pounds. At times they may find themselves gaining back the lost weight very quickly. People have to learn that they can lose weight through a healthy and sustained way.

Eating For Fat Loss Made Simple

Changing your body through eating. I will teach you how to implement a lifestyle friendly lifestyle.

How To Get Motivation To Lose Weight – 5 Tips For Lazy Out of Shape Dads

Motivation. That’s the hardest part of exercise and getting into shape. You start off strong and everything goes according to plan for a few months, then it all starts to fall apart. Staying motivated demands determination and a few special tricks.

You May Also Like