THIS AMAZING KETO ZUCCHINI LASAGANA IS NOT WATERY!
GET YOUR BUILT BARS: https://builtbar.com/discount/ketofocus20
This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds. Click To save 20% off your order!
Keto Zucchini Lasagna is an easy Italian food option that most can make on the keto diet. However, often the casserole becomes watery and soggy because zucchini is a vegetable is is mostly water. In this video, I show you some tricks and tips to dehydrate our sheets of zucchini to make our keto zucchini lasagna recipes less watery.
* Tip #1 for making the best keto zucchini lasagna:
Cut your noodles in very thin strips using a mandoline slicer. This is the one I use: https://amzn.to/36wiLUU
Zucchini is mostly made up of water so the thinner your lasagna zucchini noodles are, the less moisture they will hold.
* Tip #2 for making zucchini lasagna that isn’t watery:
Lightly salt both sides of your zucchini noodles before layering. Add salt to your zucchini will help draw out the moisture. Let sit for 15-20 minutes. Then blot up excess water with a paper towel.
This keto zucchini lasagna is piled high with layers of ground beef mixed with herbs and marinara sauce, three cheeses and our zucchini lasagna sheets.
KETO ZUCCHINI LASAGNA RECIPE: https://www.ketofocus.com/recipes/keto-zucchini-lasagna/
KETO LASAGNA WITH PROTEIN NOODLES:
***SUBSCRIBE TO MY CHANNEL**
KETO ZUCCHINI LASAGNA RECIPE
2 tablespoons olive oil
1 pound ground beef
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Italian seasoning
1/4 teaspoon anise seeds
1 1/2 cups low carb marinara sauce, divided
1/4 cup ricotta cheese
1/4 cup grated parmesan cheese
1 teaspoon garlic powder
12 oz fresh mozzarella cheese, sliced
Slice the ends of the zucchini. Using a mandoline slicer, cut the zucchini into thin strips lengthwise. Lay the zucchini down on a plate or cutting board and a very thin layer of salt over the zucchini. Let sit for 15 minutes. Blot moisture out of zucchini afterwards. While zucchini is dehydrating, add olive oil to a skillet over medium heat. Add ground beef and cook for 2-3 minutes. Season with salt, pepper, Italian seasoning and anise. Continue cooking until ground beef has cooked through. Pour in 1 cup marinara sauce. Simmer for 1-2 minutes. Remove from heat and set aside. While ground beef is cooking, make the white sauce. In a small bowl, combine ricotta, parmesan and garlic powder. Assemble the lasagna. Pour 1/2 cup marinara sauce in the bottom of a small casserole dish. Lay down a layer of zucchini noodles. Top with half the ground beef mixture. Spread half the white sauce on top. Layer half the mozzarella cheese down. Repeat the layers. Bake at 400 degrees for 25 to 30 minutes. Let sit for 3-5 minutes to cool before serving.
***MACROS CAN BE FOUND ON MY WEBSITE – SEE RECIPE LINK ABOVE**
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
Click here to see how to make the Best Keto Waffles:
Click here to see How to Make Keto Pancakes:
Check KetoFocus out on…
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketolasagna #zucchinilasagna #ketodinner
Five Ways to Get Healthier and Lose Weight
Losing weight is no easy task and if you are not living a generally healthy lifestyle, chances are you will not be able to accomplish your weight loss goals. This is because everything can affect your ability to lose weight. Not just the food you eat, but even the amount of stress in your life.Features of a Good Weight Loss Program
Matters of losing weight have continued to affect a great fraction of the human population. This is because excessive weight is associated with a lot of disadvantages. For example, both recent and old research results have shown that having excessive fats in the body can lead to a variety of life threatening medical conditions such as cardiac artery thrombosis and heart attacks. This explains why most people are chasing after weight loss diets. Notwithstanding the high demand for high quality weight loss diets, it is not easy to come across a reliable fat loss diet. This article will highlight the major features of a good fat loss program.Weight Loss Tips You Will Love
The thought of undertaking a diet program is often so daunting, that it is often very tempting to put-off losing weight for a while, and in some cases to procrastinate forever. But here are a few tips that will making the process of losing weight easier and more enjoyable, and hopefully more attractive to you.What Happens When The Diet Is Over?
When people have successfully lost weight on a reducing diet, they are often confused about what they can eat. It is recognised that around 98% of people who have lost weight end up putting it back on and more besides. There is no easy answer to this, but if we re-educate ourselves to which foods can be eaten and in what amount, by experimenting, perhaps we stand a good chance of not being among the 98%.Advances In Food Are Keeping Us Fat
In modern society we consume foods that are labeled organic, yet we remain fat. It is said, eat from the food groups, and exercise and you will lose weight. As a consumer of food and a person that has struggled with weight loss let me assure you, something in our food is keeping us fat. The numbers of sugars, compounds and steroids in our foods has made digestion difficult and has increased our waistlines. Obesity is not just a problem anymore, it is an epidemic.How Should We Force Our Bodies To Burn More Calories And Lose Over 20 Lbs In 30 Days?
Burning calories is the key to losing weight. This means that every weight loss program should be based on burning as many calories as possible within the shortest time possible. The fact is that the body can be pushed hard enough to make it possible to burn more calories leading to over 20lbs loss within a month. The one month opening is good enough to burn the calories to reach the new weight level with a little pushing.Juice Diet Plan To Lose Weight Fast
Dieting and juicing are the new trends when it comes to weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure.Insulin, Glucagon and Fitness
An overview of the hormones insulin and glucagon and their effects on the human body in a fitness context. Provides information on how they affect your blood sugar levels and what to do to prevent unnecessary weight gain.How Much Weight Can You Lose In 1 Month In A Healthy Way?
When faced with the need to lose weight, most people are usually in a rush to see results. This brings in desperation and hence many tend to go for weight loss plans that can be dangerous. Some of these include starvation which is a very unhealthy way of losing weight. Other options include pushing the body to its maximum to lose weight fast. While this is achievable, it can still come with other effects such as injuries and tears and pains. It is advisable to try and lose weight in the healthiest way possible, however desperate you are to reduce weight.Losing Weight – Men Versus Women
Weight loss is a subject that touches both on men and women. The fact however is that men have a tendency of losing weight much faster as compared to women. This can be a frustrating fact for many women, especially considering that they seem to be the group with greater weight loss needs. This is because women care a lot about how they look and want to look their best. It can therefore be frustrating when they seem to be making little progress, especially in cases where they are competing with male counterparts.