No Oats Keto Oatmeal

Do you love the comfort of hot cereal on a cold morning? If so, this yummy low-carb keto oatmeal recipe is sure to become a winter favorite.



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Stevia Drops
Monk Fruit Liquid Extract

½ cup unsweetened coconut flakes
1 ⅓ cup unsweetened almond milk or coconut milk
1 ⅓ cup water
2 tablespoons coconut flour
2 tablespoons flaxseed meal chia could be used if don’t like flax
15 drops vanilla stevia drops
10 drops monk fruit liquid extract or 5 drops stevia

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How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Low calorie diets don’t work because your body soon adapts to it and may even set off the starvation mode causing you to store fat. These types of diets have very low success rates. The successfully proven 4 pronged weight loss plan to getting a flat stomach and six pack abs is much more effective. It incorporates a balanced diet regimen that kick starts your metabolism. You eat 5 to 6 modest meals daily instead of 3 large ones. Included in the plan are smart cardio workout utilising the proven interval training technique, resistance workouts to build lean muscles and ab exercises to enhance and give definition to your chiselled looking stomach.

Tips on Slimming Through Running

You may be too eager to lose weight and start to run the minute you finish wearing your shoes. But this is not actually a good way of weight loss. You should know that your body energy is divided into quick energy and reserve energy.

Losing Weight the Effective Way

Every time the New Year rolls around people start becoming more mindful of their waistlines. It is a new year after all and another year of being out of shape is not exactly ideal. It is a challenge to slim down though. With all the conveniences available at people’s fingertips, it becomes incredibly easier to just sit back, relax and watch the pounds pile up.

If You’re a Little Overweight You May Not Be in Such Bad Shape

In a recent study reported in the Journal of the American Medical Association recently, being slightly overweight actually reduces the risk of dying early. The study does show what we have all assumed: that obesity does indeed increase the risk of early death. This does go against the thinking commonly held that risk of death is directly proportional to the amount a person is overweight.

Benefits of Intermittent Fasting

Intermittent Fasting or IF for short is not a diet or starvation process. It is an eating pattern. When one fasts and also reduces their calorie intake, it can lead to a healthier and prolonged life. Take note that our ancestors before us were gatherers and hunters.

Fast Weight Loss for a Busy Lifestyle

Fad diets are destroying our metabolism. Look for long term weight loss that helps you keep the muscle you have while still losing the fat. Weight loss success should be based on inches lost and not on how much weight has been lost. It’s the body toning through exercise, healthy eating and meal replacement shakes and bars filled with Leuicine and Protein that will truly give a permanent adequate weight.

To Lose Fat Is Affected By the Hormone, Adiponectin

The “fatburner” hormone job is to shrink fat cells, creating energy. Just two functions of adiponectin are to assists in lowering glucose and increased activity in cells to burn fat for energy helping to lose fat successfully. A low-level of the “fatburner” hormone is connected to a higher risk of kidney disease and diabetes.

Six-Pack Abs And How to Get Them!

Abdominals, abs, a six-pack, washboard abs; whatever description you wish to give them – That lean torso with visible abdominal muscles, often eludes even the most dedicated and motivated of us. But why?

How To Lose Weight Fast And Forever

I would like to present some simple, but still effective tips which will help everyone to lose weight fast and naturally. With these advices you will be able to maintain your new look for a life.

How to Lose 30 Pounds in 3 Months?

In order to lose 30 pounds within 3 months, you need to lose out 10 ponds within a month. This can make determinative changes and help to make lifestyle changes. This can reduce the level of stress and you need to exercise daily. In order to exercise, combine the weight training and cardio training methods because cardio exercise can gear up your heart rate.

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