No blood sugar improvements on low carb?


A new study reports no blood sugar improvements between a 30% carb diet and 10% carb diet. Does this mean carb reduction doesn’t work? Of course not. Instead, it highlights some of the important factors we need to consider when reducing carbs. Here’s our take on it with helpful tips for you to succeed with carb reduction!

Read more about the study:
https://www.medrxiv.org/content/10.1101/2021.05.30.21258049v1

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