A new study claims that intermittent fasting doesn’t work for healthy weight loss, but not so fast! As we look at the details of the study, its limitations are significant and we have to be careful how we interpret the findings. Do they apply to you? Let’s find out in our latest DD News video.
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Sure-Fire Methods of Losing Weight
No book or methodology or supplement program is going to make weight loss quick and easy. You have to take matters into your own hands and find ways to work exercise into your day, and to alter your diet in a way that is both reasonable and results in steady weight loss over a period of time.Why Are We All Expanding So Rapidly?
Losing weight is difficult, we all know that, but putting it on sure is easy! Read over the following 10 ways we’re putting it on and see if you can’t relate, and then make the necessary changes that will help you drop a few pounds.Discovering The Best Weight Loss Plan For You
Many people have started what seemed like a great weight loss plan, only to find that it did not work out for them. It is important to choose a plan that fits well with your lifestyle because it will be much easier for you to follow.Simple Ways To Burn Fat and Get Healthy
If you are like most Americans these days, you could probably stand to lose a few pounds. We all like the idea of a thinner version of ourselves, however accomplishing this task is much easier said than done.Weight Loss: Easy Tips for Rapid Success
There is never a time in one’s life where weight is not a concern. Some people have the burden of being too skinny, while others have too much fat on their body.My Weight Loss Plans Are Not Working
Are you one of those who can’t seem to lose weight? Well, this means that whatever you are doing is not the best way for you. It is time for an alternative weight loss plan.Weight Loss Mindset: Your Thoughts Are Keeping You Fat – How Changing Your Mind Can Change Your Body
You are sabotaging your weight loss efforts. Your THOUGHTS are in your way. Have you been struggling to lose weight despite your best efforts? You’re not alone… Your MIND could be what is preventing you from achieving your goals.Top Ten Tips For Weight Loss That You Won’t Get From a Fitness Guru
A healthy lifestyle is a holistic process where all the pieces need to come together for ultimate success. The energy around you, and your neural pathways can be blocked in un-resourceful ways which prevents us from following through with our efforts to lose weight and get in shape.Ready To Start Losing Weight? Give These Ideas A Shot!
Losing weight isn’t terribly easy if you don’t know where to begin. The main thing you’re going to need to do is remember to create a solid weight loss plan.Get Up and Move To Lose Weight
Diet plays a huge part in losing weight, of course, but there is more to the story. Sedentary lifestyles lead to disease and obesity.