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Want to Lose Weight? It’s Easier When You Detox First

A 2-3 week detox cleanse prior to a weight loss program increases chance for success. You may lose weight during the detox as well. Detoxing helps decrease cravings for unhealthy food, especially sugars and processed foods. Many people feel so much better after detox that they are able to increase activity level, which also helps them lose weight.

Say “No” to Belly Fat: Be Happier and Healthier!

Belly fat is one of the primary contributors to heart disease, cancer, and type-2 diabetes. This article provides a simple, streamlined approach to losing that unsightly and deleterious belly fat.

How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won’t allow you to fit into that lovely dress you really want to wear to the occasion; then don’t stress yourself because I am going to share with you in this write-up, a special diet that could allow you to lose between 8-10 pounds within 7 days! Of course, this kind of diet is a quick fix that won’t be suggested for your long-term weight loss goal due to the fact that it considerably limit your consumption of some important nutrients such complex carbohydrates; thus taking the diet for long-term objective would be detrimental to your health. So do take note of that fact, as you read.

Could Taking Water Actually Help You Lose Weight?

I am sure you have been reading all over the internet that taking water is good for you and should be part of your weight loss program. But the question to be asked is that, to what extent could water help you lose weight? The first thing you need to be aware of is that water is an appetite suppressant, just like other active ingredients you found in weight loss pills and supplements. As a matter of fact, every appetite suppressant works by blocking out hunger and allows you to curb your appetite or cravings for eating.

5 Unusual But Simple Weight Loss Tips

There are some genuine ways to lose weight that often don’t get talked about. You may not have read about or heard these 5 simple weight loss tips because they are a little out of the ordinary, but they will make a difference to your weight loss goals.

5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat

Apart from belly fat looking unsightly and making your clothes fit poorly, it does pose a health risk. There has been a direct connection between abdominal fat and problems with diabetes, heart disease and suffering from a stroke. So, if you are trying to get in shape and be more healthy, where do people go wrong when they are trying to lose belly fat?

Losing Weight From the Comfort of Your Own Home

Is the thought of leaving the comfort of your home to go to a gym, or run in the park enough to send you diving under your covers even further? Has being over weight always been a factor in your life?

How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss

Here is the deal. If you are trying to lose weight, then you have to reduce the amount of calories that you consume each week. There are two ways that you can naturally reduce calorie consumption, diet and exercise. There are alternative methods like surgery, but for this we shall focus on weight loss through a clean healthy diet without exercise.

Garcinia Cambogia Review – Weight Loss Supplements Put to the Test

Garcinia Cambogia Review – Discover the secret behind this amazing natural weight loss supplement. Who can take Garcinia Cambogia and what to expect from this miracle pill.

A Holiday Diet Plan That Actually Works!

Most people love spending time with their family during the holidays, gathered around the dinner table, saying prayer, and giving thanks for all you have and how far you’ve come. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes made from traditional family recipes to add to the festivities. So many people have issues with weight, especially around the holidays. Some side dishes are just oozing with calories like macaroni and cheese, a high acid forming food, depending on the ingredients used in the recipe. High acid forming foods convert into fat which causes weight gain. They say eating turkey makes you sleepy, it has the amino acid tryptophan. If your like most people you’ll eat till you drop. When you eat and then go to sleep, you tend to gain weight more easily. In desperation you try taking the weight off with diets that don’t live up to their promises.

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