Spending only 1 hour in the kitchen to meal prep keto dinners for the week.
Welcome to another episode of ‘What’s for Keto Dinner’, where I show you how I meal prep some of your keto dinners for the week. As a busy mom and full time pharmacist, I don’t have time to always cook a healthy low carb dinner at night for my family. I’ve started meal prepping some of our dinners on one night a week and it has made a huge difference in time management and relieving stress when it comes to figuring out what keto meals to cook for dinner.
CHECK OUT MY OTHER KETO DINNER MEAL PREP VIDEOS: https://www.youtube.com/playlist?list=PLOIGuiCC6e3uB-1bKwNsPyfTmT0p5Sw32
In this video, we make a low carb elk chili, keto pizza made with chicken crust and keto egg roll in a bowl. I picked these three meals because they can all be made during the same time. While the chili is cooking, I’m making the chicken pizza crust. While the pizza crust is baking, I make the egg roll in a bowl recipe.
KETO CHILI RECIPE: https://www.ketofocus.com/recipes/keto-beef-chili/
CHICKEN CRUST PIZZA RECIPE: https://www.ketofocus.com/recipes/keto-chicken-crust-pizza/
EGG ROLL IN A BOWL RECIPE: https://www.ketofocus.com/recipes/keto-egg-roll-in-a-bowl/
KETO MEAL PREP WORKFLOW:
Prep all of your vegetables first – wash, cut, dice, chop etc.
Add all ingredients for the chili and get it simmering over low heat for an hour.
While the chili cooks, prepare the chicken pizza crust. Bake in the oven for about 15 minutes.
While the pizza crust is baking, make the egg roll in a bowl in a skillet. This recipe should be done by the time the pizza crust is ready to come out of the oven.
Add toppings to your pizza, then broil to get the cheese bubbly.
Remove chili from the heat.
Pack all meals in the refrigerator once they are cooled.
KETO MEAL PREP OPTIONS:
Chicken Crust Pizza: You can choose to bake the pizza completely or just make the crust and store the unbaked crust in the refrigerator to bake the day you want to make it. You can also store it in the refrigerator with the crust baked but toppings not cooked. Finish in the oven at 350 for 10-15 minutes to get the crust heated through.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
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Click here to see How to Make Keto Pancakes:
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Music is from Epidemic Sound
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