MAKE ME A SANDWICH (keto sandwich)


This bread recipe is a simple tried and tested keto bread. nothing fancy. just foolproof keto bread. I made a sandwich using it. I also made toast the next morning!

Loaf stores for a week in the cupboard, 2 weeks in the fridge, 4 months in the freezer. Thank you for finding this video. Help me out by sharing this. Enjoy!

Bread Recipe:
7 eggs
100g (1/3 cup) melted butter
30g (2 1/5 tbsp) coconut oil
5g (1tsp) baking powder
180g (2 cups) almond flour
2.5g (.5 tbsp) kosher salt
20g (3 tbsp) coconut flour

1. Preheat oven to 355 F.

2. Combine all wet ingredients into a mixing bowl. Mix until smooth. Then add dry ingredients. mix until smooth.

3. In a greased loaf pan pour your mixture and place in the middle rack of the oven.

4. Bake for 40 minutes, test by sticking a toothpick into the center. if it comes out clean it is done.

6. Rest for the same amount of time it baked for before slicing.


Consider supporting the channel here: (thank you in advance)
https://www.patreon.com/Theketochef

Need a product featured in my video? Find it here! (below)
The Keto Chef Amazon Store:
https://www.amazon.com/shop/theketochef


Kyoku Knife Block 3pc: https://amzn.to/2Dr8bjh

Music: Epidemic Sound

Business Email: theketochefrob@gmail.com
#keto #keepitketo #lowcarbrecipes

Juicing Recipes For Weight Loss, What Is Juicing And How Does It Help You Lose Weight?

Today I would like to talk about another popular method that weight loss programs and various other health fanatics’ use, we call this Juicing. This method is based on consuming healthy liquid drinks which are loaded with nutritious food to help improve a person’s health and lose weight.

Eat Your Fats to Slim Down and Look Lean Says a Medical Personal Trainer

Medical personal trainers and nutritionists all agree on one important issue concerning obesity and difficult weight loss. Sugar is the demon food that is plaguing the health of 60% of Americans. We have been secretly deceived by the food industry for the benefit of corporate profits.

How to Lose That Extra Body Weight in a Natural Way

In this article I will be sharing with you some easy tips on how you can lose weight by getting rid of fattening foods that are in your pantry right now and exchange them for foods that burn your body fat to speed up your weight loss. Did you know that you can enhance your body metabolism by just swapping certain foods that are in your pantry by certain delicious food that can accelerate your weight loss? Do you know that food labels and some ‘healthy’ foods that are promoted to you can be inhibiting your fat loss? I’ll be sharing with you some tips on how you can turn this situation around so that you can lose that extra weight in a natural way.

What Has a Greater Impact on Weight Loss, Diet or Exercise?

Your body craves both a healthy diet and regular exercise. Here is the truth behind the frequently asked question if diet or exercise has a greater influence on weight loss.

Making Weight Loss Simple

We’ve lost sight of what weight management actually is – whether you want to lose weight, gain lean muscle or bulk up, it’s not complicated. There are too many choices that simply overwhelm people. Let’s keep it simple and do what works. This has been an amazing journey for me to better health and confidence

Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off

When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones.

Information You Need to Sell Your Yacon Syrup Supplies

Deciding to sell natural supplements may appear to be an easy way to make money. Supplements are growing in popularity to promote weight loss in a time where obesity is a serious concern.

Working With The Experts For A Successful Weight Loss Program

Every year, there are expectedly a lot of people that include losing weight or being healthier versions of themselves in their lists of resolutions. There will certainly be those who have tried their best, maybe even tried everything, but failed to meet their resolution year in and year out.

5 Tips to Get You Started on Your New Year’s Weight Loss Resolution

Learn how to actually keep your New Year’s Resolutions and make them a reality. Get the inside scoop on nutrition and exercise secrets!

How To Diet After The Holidays

Most people tend to over-consume during breaks from daily routines. There’s no reason to feel depressed about this because there are some things you can do to help you get back on track. And your task is even easier because you already know what to do. This article is a must-read if dieting is on your mind.

You May Also Like