Do low-carb diets hurt your kidneys? While some erroneously suggest they do, the evidence says pretty clearly that they don’t. Now, Dr. Unwin has published a new report showing his patients improved their kidney function when following a low carb diet. They also lose weight and improve their BP, blood sugar, TG, HDL, and LDL. Here is our take on how this data fits in to the overall evidence about low carb and kidney health.
Read more about kidney health on Diet Doctor:
About the study mentioned in this video:
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Clever Ways to Lose Weight
There are a lot of people who just cannot lose weight no matter how hard they diet or exercise. If you are one of them, you can try other ways to shed those extra pounds. Check out these clever ways to meet your weight loss goal faster.Healthy Weight Loss: Why How You Eat Is As Important As What You Eat
Most weight loss trainers and nutritionists usually insist on the importance of watching what you eat if you want to lose weight faster. They however usually forget to insist on the significance of a person’s eating habits when it comes to fat loss. Studies show that a person’s eating habits usually play a significant role in determining how fast the person loses weight. This is so because these habits usually determine the amount of calories that one consumes and hence the amount of work needed to burn these calories for effective fat loss.The Ten Laws of Losing Weight Without Rigorous Painful Exercise
Diet and general simple health habits are more important than exercise when you are trying to lose weight. The author gives you 10 laws for losing weight for 2013 and beyond.Water and Weight Loss
Water is the single most important catalyst in losing weight and keeping it off. Almost one-half of Canadians are either obese or overweight; in the United States a staggering 70% are overweight. These statistics corroborate other studies, which show that most North Americans do not drink nearly enough water. Proper hydration (8 – 8ounce glasses of water/ day) is critical to any weight loss program.Fast Weight Loss Through Mindful Eating
Our eating habits usually affect almost every aspect of our lives. This is so especially when it comes to weight gain and weight loss. Mindless eating is one of the major reasons for an increase in the number of people whose weight is spiraling out of control. It may also be the reason why weight loss diets and fat loss workouts seem to be having no effect on your body. The following are ways through which you can boost your weight loss odds by practicing mindful eating.Rapid Weight Loss: Risks of Fasting To Lose Weight
Given the risks associated with excessive weight gain, it is not surprising that most people around the world are trying to lose weight. This, in addition to the fact that media campaigns have succeeded in making being thin the “in-thing”, has made people to scramble for almost any fat loss diet that is rumored to work. There is absolutely nothing wrong with trying to get in shape through the use of weight loss diets and fat loss workouts. In fact, studies show that there are many benefits that come with losing weight, some of which include better sex, longer life and great self-esteem among other things. However, in trying to lose weight faster, some people usually opt for methods which are not only ineffective but which sometimes put their lives in danger.Weight Loss Tips: Why You Should Avoid Rapid Weight Loss
There is absolutely nothing wrong in trying to lose weight. In fact, it is usually advisable for people to maintain a healthy body weight if they want to enjoy life more. This is so because being fit not only means that your body will be at its best but it also means that you will enjoy most of the perks that come with leading a healthy lifestyle such as having a longer life, being less susceptible to diseases, better sex and also a healthy self-esteem. However, some people usually get lost in the enthusiasm of trying to lose weight that they use some methods of fat loss that encourage rapid weight loss: something which usually puts their bodies and lives at risk. The following are the reasons why you should keep away from fat loss diets that encourage rapid weight loss.Rapid Weight Loss: Dangers You Are Exposed To When Trying To Lose Weight Fast
Being overweight is something that almost every person in the world tries to avoid. This is especially so considering the number of health risks that one is exposed to when he or she is overweight. This is in addition to the self-esteem problems that come with not being in shape. It is thus not surprising that weight loss diets and fat loss workouts are popular in the world today. However, in an attempt to shed off excess fat, some people usually use methods that make them to lose weight rapidly, something which is usually to the detriment of their bodies. The following are dangers to which one is exposed to when he or she tries to lose weight rapidly.Losing Weight, Opting Out on Obesity
Food here, food there, food everywhere. Being overweight is nothing to laugh about. Being overweight could lead to obesity. Studies show that over eating and lack of exercise is one of the leading causes of obesity.Building Your Do-It-Yourself Six-Pack At Home
One physical fitness subject of evergreen interest to both men and women is how they can develop an attractive “six-pack”. The term six-pack, AKA: ‘abs’, actually refers to a paired muscle set, usually appearing as two stacks of 3 muscles each that run vertically up a man or woman’s front side starting slightly below the belt-line in the pelvic region and extending up to the bottom of the pectoral muscles.