Yes, you can lose 15 pounds in just 21 with these simple exchanges in your diet. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
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In this video you will learn advanced techniques to speed up weight loss beyond the ketogenic diet and intermittent fasting. If you follow these tips this is how to lose 20 pounds in 1 month or even more.
// O V E R V I E W
Exchange 1: Remove wheat & cereal grains. Are whole grains healthy? Absolutely not.
Exchange 2: Remove vegetable oils
Avoid these 8 vegetable oils mentioned at all costs
Exchange 3: Replace sugar with healthy alternatives
My top 2 sugar alternatives are stevia and monk fruit. This is the answer to your question what is the best sugar substitute for keto.
// F O L L O W
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Be sure to subscribe to my Keto Kamp Podcast for further education.
#ketodiet #ketogenic #keto
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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