Lose 15 Pounds in 21 Days With These 3 Simple Diet Exchanges

Yes, you can lose 15 pounds in just 21 with these simple exchanges in your diet. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com

In this video you will learn advanced techniques to speed up weight loss beyond the ketogenic diet and intermittent fasting. If you follow these tips this is how to lose 20 pounds in 1 month or even more.
// O V E R V I E W

Exchange 1: Remove wheat & cereal grains. Are whole grains healthy? Absolutely not.
Exchange 2: Remove vegetable oils
Avoid these 8 vegetable oils mentioned at all costs
Exchange 3: Replace sugar with healthy alternatives
My top 2 sugar alternatives are stevia and monk fruit. This is the answer to your question what is the best sugar substitute for keto.

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

#ketodiet #ketogenic #keto

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Five Nutrients to Help With Weight Loss

What you eat plays a vital role in weight loss or gain. Now, we all know that. However, losing weight is not just about eating a low-calorie diet.

Cheat Meals: Do Not Slow Down Your Fat Loss Progress

How to use cheat meals to your benefit and to not slow your weight loss progress. Cheat meals help people with increasing their metabolism, their weight loss results and helping them stay on track with eating healthy.

Healthy Weight Loss Program – Fiber Is Important

Finding a plan that takes the guess work out of reaching your goal is important. And that is why it is so important that you get a healthy weight loss program. A program that will keep you accountable and stay on track to reach your goal.

Three Tips for Permanent Weight Loss

I’ve been a dietitian for over 20 years. If anyone should understand how to eat right and maintain a healthy lifestyle, it should be me… right?

Interval Training for Serious Fat Burn

When it comes to cardio, there are always many questions reguarding how much, what type, how long and what intensity. While results can be achieved with all types and intensity, most people want to accomplish the most in as little time as possible – this is where interval training can come in to provide serious fat loss results in as short of time per session as posible. Learn how interval training can help you accomplish your results in a short workout and view free interval cardio workouts.

Calorie Counters and Weight Loss Exercise

Every weight Loss exercise needs to be measured for calorie burn rate. Read this article to understand your options.

Vegetarian Diet Weight Loss Theory

Vegetarians are people who don’t consume any meat or seafood. It’s commonly asked whether a vegetarian diet and weight loss are related. There are many reasons why people choose a vegetarian diet including religious beliefs, ethical reason, health benefits and weight loss.

Garcinia Cambogia – A Fat Loss Miracle?

While the primary emphasis on weight loss seems to be at the beginning of the year, all year long those uncomfortable with their size are seeking ways to lose those extra pounds. One product making its waves in the weight loss industry is Garcinia Cambogia.

What Is Chitosan and Does It Help to Lose Weight?

Chitosan is taken from chitin, a polysaccharide found in the shells of crustaceans such as crabs, shrimps, and lobsters. It is sold as a dietary supplement and is believed to work as a natural weight loss aid. That’s not all, it is also believed to reduce high cholesterol, decrease high blood pressure, eliminate heartburn and IBS, as well as increase the absorption of calcium.

5 Things You Need to Know About Abdominal Fat

The amount of diet programs available has increased significantly in recent years with making outrageous claims of achieving weight loss. But are these programs as effective as they make out? Well, generally speaking, not exactly.

You May Also Like