Learn How The Keto Diet Works In Less Than Two Minutes


Learn how the keto diet works! In less than two minutes you’ll learn how to reduce inflammation with the keto diet. This is a great video for those looking for the keto diet for beginners.

πŸ“š If you’d like to learn more about keto, download my free keto kickstart guide by heading to www.ketokickstartguide.com

10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

πŸ€” Are you frustrated with your yo-yo weight loss results?

πŸ’― First thing we need to understand is, that we don’t lose weight to get healthy.

πŸ€¦β€β™‚οΈ This is where a lot of educators and doctors and nutritionists get it wrong.

Instead, we get healthy to lose weight. πŸ‘πŸ»

How do we get healthy?

It starts at the cellular level…

😯 Inside the body, we have 70 to a 100 trillion cells.

🧬 Inside of your cells, you have your DNA nucleus. Yes, the genes you were born with that you cannot change, but you can change the expression of those genes.

⛽️ We have our little mitochondria, which is the engine of your cells, if you will, that produce ATP.

I’m going to relate this to fat loss…

πŸ”₯ We have at least eight fat burning hormones that we know of. I want to put three right here, which is the thyroid, T3 the active form of thyroid.

πŸ‘πŸ»Every cell has a receptor for the thyroid hormone, testosterone, human growth hormone, and other fat burning hormones.

😑 When there is cell membrane inflammation, guess what?

😀 Your fat burning hormones. Now they can not get into your cells, and you’re not going to feel well. You’re not going to burn fat.

πŸ₯‘ What we want to do is we want to do is use keto to down regulate cell membrane inflammation.

πŸ’ƒπŸ» A side effect, you lose weight, have more energy, you get the results you want.

πŸ‘ŠπŸ»Therefore, stop focusing on weight loss, and start focusing on cell membrane inflammation.

πŸ’ͺ🏻 When it comes to hormones, there’s only one fat storage hormone in the body. And that is insulin.

Here’s a simple rule for you to understand:

high insulin = fat storage
low insulin = fat burning

πŸ€” So which foods cause the most insulin and glucose spike in the body?

πŸ₯― Carbohydrates and eating frequently.

🍳 Fat, and eating a ketogenic diet rich in healthy fats, does not barely touch the dial on insulin.

πŸ€™πŸ» When you’re eating keto, you don’t have this problem. You’re keeping insulin low, and you’re burning your own body fat and producing ketones.

πŸ“š If you’d like to learn more about keto, download my free keto kickstart guide by heading to www.ketokickstartguide.com

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#KetoDiet #KetogenicDiet #Ketosis

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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