Learn How The Keto Diet Works In Less Than Two Minutes

Learn how the keto diet works! In less than two minutes you’ll learn how to reduce inflammation with the keto diet. This is a great video for those looking for the keto diet for beginners.

πŸ“š If you’d like to learn more about keto, download my free keto kickstart guide by heading to www.ketokickstartguide.com

10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

πŸ€” Are you frustrated with your yo-yo weight loss results?

πŸ’― First thing we need to understand is, that we don’t lose weight to get healthy.

πŸ€¦β€β™‚οΈ This is where a lot of educators and doctors and nutritionists get it wrong.

Instead, we get healthy to lose weight. πŸ‘πŸ»

How do we get healthy?

It starts at the cellular level…

😯 Inside the body, we have 70 to a 100 trillion cells.

🧬 Inside of your cells, you have your DNA nucleus. Yes, the genes you were born with that you cannot change, but you can change the expression of those genes.

⛽️ We have our little mitochondria, which is the engine of your cells, if you will, that produce ATP.

I’m going to relate this to fat loss…

πŸ”₯ We have at least eight fat burning hormones that we know of. I want to put three right here, which is the thyroid, T3 the active form of thyroid.

πŸ‘πŸ»Every cell has a receptor for the thyroid hormone, testosterone, human growth hormone, and other fat burning hormones.

😑 When there is cell membrane inflammation, guess what?

😀 Your fat burning hormones. Now they can not get into your cells, and you’re not going to feel well. You’re not going to burn fat.

πŸ₯‘ What we want to do is we want to do is use keto to down regulate cell membrane inflammation.

πŸ’ƒπŸ» A side effect, you lose weight, have more energy, you get the results you want.

πŸ‘ŠπŸ»Therefore, stop focusing on weight loss, and start focusing on cell membrane inflammation.

πŸ’ͺ🏻 When it comes to hormones, there’s only one fat storage hormone in the body. And that is insulin.

Here’s a simple rule for you to understand:

high insulin = fat storage
low insulin = fat burning

πŸ€” So which foods cause the most insulin and glucose spike in the body?

πŸ₯― Carbohydrates and eating frequently.

🍳 Fat, and eating a ketogenic diet rich in healthy fats, does not barely touch the dial on insulin.

πŸ€™πŸ» When you’re eating keto, you don’t have this problem. You’re keeping insulin low, and you’re burning your own body fat and producing ketones.

πŸ“š If you’d like to learn more about keto, download my free keto kickstart guide by heading to www.ketokickstartguide.com

*Some Links Are Affiliates*

// F O L L O W
β–Έ instagram | @thebenazadi | http://bit.ly/2B1NXKW
β–Έ facebook | /thebenazadi | http://bit.ly/2BVvvW6
β–Έ twitter | @thebenazadi http://bit.ly/2USE0so
β–Έ linkedin | http://bit.ly/2PNRh40
β–Έ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

#KetoDiet #KetogenicDiet #Ketosis

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Foods That Are Good For Weight Loss

Did you know that a great many foods are not only good for you in terms of disease prevention and other afflictions, but go a long way to solve weight problems. It is not just dieting without forethought that helps you lose weight. You need to educate yourself as to what will help you lose weight and is healthy eating. Don’t starve yourself, just eat right! Make it a mission to understand what food does to you. Don’t be blind in your efforts to lose weight and increase your well being. Believe it or not, losing weight can be very enjoyable and if done right will almost certainly open you up to new experiences in regard to the food you eat.

The Stubborn Scale

People associate fat loss with weight loss but that’s not always the case. There are instances where you will actually gain weight as you lose fat, and that’s a good thing.

Have They Been There?

Are Personal Trainers the best place to go for Weight Loss Advice? Learn why the “Experts” may not have the right answers.

Lose Weight With Meal Replacement Shakes

Meal Replacement Shakes can help you reach your weight loss goals. This is how you lose weight with meal replacement shakes.

Not All Fats Are Created Equal!

As you’ve discovered, not all fats are created equal. You want to avoid fats coming from things like lard, butter, animal fats, chicken, skin, desserts, and processed foods. Instead, you’ll want to focus the majority of your fat consumption from these sources…

Lose Weight on Vacation? Absolutely!

I was beyond excited to find myself down two pounds after recently returning from Vegas. So how did I lose weight on vacation?

Green Tea – The Healthy Diet To Lose Weight Fast

Nowadays, green tea diet is being followed by most of the people around the world as it is considered as the healthy diet to lose weight fast. Green tea is known to have originated from China and it is prepared by steaming fresh tea leaves.

Can Anyone Genuinely Lose Fat In One Week?

Countless individuals are wanting to lose weight and do it yesterday. Perhaps it’s for a wedding or a high school reunion, or perhaps it’s simply because they ate too much sugar over the winter and now have to go to the beach and not look like a sausage in a two piece.

Lose More Fat With NEAT

How can you lose excess fat? You try to eat sensibly. You go to the gym 4 times a week.

Effective Yoga Exercises for Health and Weight Loss Issues

Exercise is believed to make you stay more youthful for longer. This is due to a number of factors. The first is that when you exercise, your body releases endorphins which make the mind feel happy. The saying ‘you’re only as old as you feel’ does ring true as it’s believed that a positive mental attitude and a healthy outlook on life leads to a more youthful appearance

You May Also Like