Ketone testing masterclass — Diet Doctor Podcast with Trey Suntrup, PhD

Are you curious about why you should test your ketones? Or what is the best method for you? Or how you should interpret the results? In this episode with Trey Suntrup, PhD, we delve into these discussions.

This conversation is a real masterclass, covering everything you need to know about ketone testing and more.

0:00 Introduction
2:15 What are ketones? Why measure them?
8:16 Measuring ketones on a low-carb diet
10:00 The different ways to measure ketones
18:23 Are BHB and acetone prone to the same problem as acetoacetate?
21:29 The ‘sweet spot’ level of ketones for maximum fat burning
24:56 Trey’s study on breath monitoring
27:53 Factors that cause some variations of ketone levels
31:40 Correlation between the acetone measurement and the blood BHB level
37:23 Ketone measuring devices and their accuracy
39:33 The future of ketone testing
44:37 General ranges of nutritional ketosis vs fasting
48:36 Advice to people looking into ketone monitoring
52:49 Where to find the studies discussed in this episode

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Visit our website

Why Regular Fitness and Exercise Helps Boost Metabolism and Fat Loss

If you are on a diet plan, you will want to find out the best way to speed up your metabolism and lose the weight as quickly as possible. Here are some of the ways that exercise can help you lose the weight and boost your metabolism at the same time.

Tired of New Year Resolution Diets That Don’t Work?

Why do people go on a diet, lose the weight they wanted to, but then put it all back on again,and maybe even put on more than they lost. Find out why this happens.

Why People Fail When They Go On A Diet

People don’t lose weight on a diet, or if they do lose weight on a diet they often put all that weight back on again. This is because people make the mistake of not addressing the most important aspect of losing weight, you have to address your thoughts. How you think directly produces the results you get in your life.

Shape Your Body With Diet Pills

Most people want to have a slim and trim body. In most instances it takes a lot of effort by following a strict diet and working out. There are easier ways to do this, and one of the ways is to shape your body with diet pills.

Weight Loss On The Raw Food Diet – Angela Stokes Monarch Lost Over 155lbs (70kg)

Losing weight, any amount of weight, is certainly a great feat. But can you imagine losing over 70kg (155lbs) of your body weight? That’s a pretty great feat if you ask me! This leads me to the story of an inspiring woman named Angela Stokes Monarch.

This Is How You Will Lose Weight

Losing your body fat seems pretty easy when you think about it, just eat less and exercise more, right? So you probably already know how to lose weight. Like most of us you have tried this many, many times but the body fat keeps coming back and then you think to yourself: will I never lose weight? Does exercising and eating less food really help? And after that you probably quit and start eating unhealthy food again because you’re depressed from your failure; you have worked hard to lose weight and you see no results, or you even gained weight. Failing to lose weight happens to a lot of people. In this article I’m going to tell you exactly how to lose weight, and which mistakes most people make, and you will learn that there is a lot more than only doing exercise.

Should Your Diet Be Gluten-Free?

Gluten free wasn’t a well-known diet for many years, but it’s about to be one of the top diets. Many people are betting that it will be one of the top 2014 diets. Some people might not know whether it’s for them or not. However, in reality it would benefit each and every person.

Focus on the Positives

We do not need a mirror or a best friend to tell us when we are overweight. We have been there so many times before and just know we are in for a lot of pain. Do not let this distract you from the main goal – weight loss. You know what you have to do, you have done it before and you can do it again.

Facts About Green Coffee Bean Extract

Green bean coffee extract weight loss supplements are all the rage right now and are all over the internet. I try to separate fact from fiction so you have a better idea if green bean coffee extract is something you’d like to try.

3 Ways Proper Nutrition Plays A Role In Weight Loss

There are a lot of different components at work when you attempt to lose weight. If you are following a good path, and not just trying to find the latest “trend” or “crash” diet, there is great hope. Nutrition walks hand in hand with exercise, and when they are properly utilized, great things happen. However, when the two go missing, or are not balanced at all, there may be issues. For the many people that aren’t seeing any results, the hope for a brighter future relies heavily on combining the two in a way that works out well. Without them, results will not manifest, even if you were to spend hours on either side of the proverbial coin. Exercise alone will not do it, which is why proper nutrition plays a huge role in weight loss. There are 3 major ways that it helps, and you may be surprised with how it all pans out.

You May Also Like