Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast


Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs.

Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

Table of content:
0:00 Introduction
2:45 Welcome, Dr. Chris Palmer
6:18 Dr. Palmer’s personal journey to nutritional intervention
12:59 Clinical experience of patients with depression
17:58 A ketogenic therapy for mental disorders
23:31 Addressing skepticism about keto for mental health
34:26 A specific version of low carb to achieve the benefit
41:45 About improving dietary compliance
48:08 Dr. Palmer’s contribution in academic fields
53:20 About eating disorder

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

The Best Snacks for Weight Loss

Want to know the best snacks for weight loss? Read this article to learn which foods will keep you feeling full without sending your calorie count skyrocketing.

What to Look for in Online Weight Loss Programs

If you have been carrying around extra pounds for too long, then you may want to look into several of the online weight loss programs available. As you do so, consider their legitimacy, safety, reviews, and results.

Lose Weight Fast – Diet and Exercise Tips for Fast Fat Loss

Lose weight and burn fat naturally. Diet and exercise tips and tricks for fast, natural and permanent fat loss.

You Can Lose The Weight You Want! A Beginner’s Guide To Effective Weight Loss Strategies

There are many considerations to take into effect when developing a weight loss strategy that can work for you. For example, you will need to decide how much exercise you are willing to do, how long you are willing to spend in the kitchen, and what are you willing to give up. The following article will help you make lifelong choices that can help you lose the weight you want and keep it off.

Lose Weight Without Running a Marathon (or Even a 5K)

Working out is just not for everyone. There are some people who are driven to hit the gym at 5 AM before work, but there are others who don’t have the drive. Still others are single parents who just don’t have the time for it. The problem is that if you don’t change your lifestyle in some way, you will not lose the weight. However, it’s not just exercise that helps you lose weight: it is also the nutritional choices that you make. Check out this article to read about some ways to drop some pounds without having to sign up for a gym membership.

Encouraging Healthy Eating Habits – Keys to Women’s Weight Loss

Losing weight can be a struggle, especially if you’re over 40 and struggling with your diet. These tips and tricks will help you eat healthy in order to lose weight.

Fat Loss Factor Review – Is It the Real Deal

In this Fat Loss Factor Review have a look at a weight loss product that has taken the internet by storm. We see if this is the product for you.

Effective Weight Loss Foods For Both Men And Women

The best diet is the one that has a mixture of vegetables, fruits, fish, whole grains and meals that are rich in fiber. It is important to take out time to learn how these foods can be properly combined in correct proportions.

What Sort Of Food And Drink Should I Take Regularly To Help Me Lose Weight?

If you are wondering what sort of food and drink should I take regularly help me lose weight, then you have come to the right place. There are many fat loss foods that people can eat so that they can lose weight. However, it is important for every person to remember that the best weight loss programs take time to produce long lasting results.

WonderSlim Vs Medifast: Ready To Lose Weight?

When it comes to losing weight, there are many methods available out there. There are weight loss supplements, extreme exercise guides, and diet plans. However, there are two diet plans proven by many customers to have amazing results.

You May Also Like