KETO STUFFED CHICKEN! How to Make Keto Stuffed Chicken | Keto, Low Carb & Only 4 Net Carbs


KETO STUFFED CHICKEN! How to Make Keto Stuffed Chicken; Easy Keto Chicken Recipe https://youtu.be/x87r4fzFEu4

Full Keto Stuffed Chicken Recipe: https://lowcarblove.com/blog/keto-stuffed-chicken-breast?rq=Stuffed

Serves: 4


Ingredients:
5 chicken breasts
¼ teaspoon of Salt
¼ teaspoon of pepper
1 teaspoon each of dried oregano (optional)
1 teaspoon of dried basil
2 roma tomatoes , sliced thinly
1/4 cup sun dried tomato strips in oil
Fresh mozzarella thinly sliced (8)
12 basil leaves , divided
1 teaspoon of minced garlic
1/3 cup balsamic vinegar
2 tablespoons brown sweetener

Directions:
Preheat oven to 350
Wash and dry chicken
Slice open on the thickest side of each breast, do not cut all the way.
Season chicken with salt, pepper, and dried herbs. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets.
Fill each with 2 slices fresh tomato, 2 teaspoons sun dried tomato strips, add mozzarella cheese and basil leaves.
Seal with 3-4 toothpicks
Heat 2 teaspoons of olive oil in a skillet or non stick pan over medium-high heat. Add the chicken and fry for 2 minutes on each side until golden.
While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sweetener in a small jug. Pour the mixture into the pan around the chicken; bring to a simmer while stirring occasionally, until the glaze has slightly thickened
Continue to cook for a further 10-15 minutes in the oven or until the chicken is cooked

Macros:
4g Net Carbs
0g Fiber
5g Total Carbs
38g Protein
6g Fat
231 Calories


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Timestamps:
0:00 Keto Stuffed Chicken Recipe
7:00 Fresh out of the oven
8:15 Taste Testing Keto Stuffed Chicken
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