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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Download the Keto Kamp Blueprint for FREE: http://www.ketokampblueprint.com
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
What Really Matters If You Are To Lose Weight
Following a diet plan and exercising regularly are some of the necessary things you need to consider if you are to lose weight. Here are some things to consider if you want to really achieve your fitness goals.A Couple of Uncommon Sense Ideas About Maintaining Your Ideal Weight
Start an exercise program that includes exercise every day. It has been shown that people who exercise 5-7 days a week are more likely to be successful in keeping off future weight gain. You don’t have to exercise till you’re in a pool of sweat. It is not intensity but Consistency that you’re looking for. No need to over exert yourself, there is nothing to prove to anyone. The reason that you’re exercising is to maintain health not to compete in an Iron Man competition. Competing in an Iron Man competition is not a bad thing to do but it’s not for everyone. If competing in an Iron Man competition is one your goals then I suggest that you find the best trainer you can. A trainer who has trained other Iron Men competitors. Listen to them and follow their directions. If you’re just trying to keep off future weight gain then a consistent moderate amount of daily exercise is a crucial component in the formula.A Small Secret That Could Guarantee Your Weight Loss Success
There is the saying that goes: “It’s all in your mind!” For the most part that’s true. With a positive mental attitude almost anything’s possible. When you have developed a success directed mental attitude things just happen that would not have happened under other circumstances. Your mind can work for you or it can be your greatest obstacle. So the question to ask yourself is: “How do I get my mind to work for me instead of working against me or not working at all?” The answer is much simpler than you might think. The secret lays in “HABITS”. Those little things we do over and over again that have become ingrained in our personality, most of the time to the point of our not even noticing them.Simple Steps Toward a Slimmer Body
A good reason for this is that people tend to make losing weight more complicated than it should really be. In reality, the basics of weight loss are very simple. Simple slimming tips are both easy to follow and also highly effective.12 Weight Loss Tips
According to a recent survey, over 50 percent of the people in America want to lose weight. It is everyone’s dream to lose weight. People are shifting from meat and junk food to vegetable and fruits.Get 5 Fruits and Vegetables A Day and Become Healthy
Have you had trouble getting five servings of fruits and vegetables on a daily basis? If so, you may find that if you take a moment to plan accordingly and ensure five servings find their way into your body every day, a healthier life will emerge.Does Dieting Make You Fat?
Personal trainers are often asked, “Which diet works?” The answer is, they don’t. Dieting creates long-term problems that make it easier to gain weight, harder to lose weight, and harder to keep weight off in the future. In other words, dieting actually makes you fatter!How Many Calories Should You Eat to Lose Weight and Maintain Your Weight Better?
The problem with taking in too many calories and exercising a lot is often, it is difficult to bypass the caloric intake that way. High fat foods are packed full of empty calories. This means you become tired, lazy and even miserable. These things influence many people so that they will not exercise, thus causing even more weight gain.Focus On Your Body, Not Just Your Weight
Recently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last?How Effective Are Weight Loss Challenges and Can They Motivate Everyone in Your Group?
Weight loss challenges can be a fun and motivating way to lose weight. If you want to put together a weight loss challenge, try some of the following to make it a success: Get a group together. You need to have at least 3 people in order to make the weight loss challenge fun and interesting. A good group amount would be 10 people. This way people can pair up to help each other. With too few or too many people you can make it too easy for the participants to quit.