KETO PESTO DIP I Perfect Appetizer I Easy and Simple Low Carb Recipe ONLY 2g NET CARBS

KETO PESTO DIP I Perfect Appetizer I Easy and Simple Low Carb Recipe

I’ve been making this pesto dip for years and am so happy I get to share this with you. This one is made with walnuts, but of course you can make the traditional one with pine nuts.

It’s perfect with chips or on sandwiches and wraps!

My Keto Pesto Dip Recipe:
4 oz basil
2 tbsp Nuts of choice – I used walnuts
1 cup Parmesan cheese
½ cup Olive oil
3 garlic cloves
2 tsp lemon juice
Salt and pepper to taste

1. Using a food processor (or blender), start by blending the garlic and walnuts.
2. Then add the parmesan cheese and blend.
3. Add your basil, and then blend again.
4. Now, add your olive oil, salt and pepper at this time.
5. This is a perfect time to taste. If you want it to be a runnier consistency, then add more olive. If you need more salt, add more.
6. Blend once more and transfer onto a bowl. Enjoy with your favorite chips or put this dip in sandwiches!

Make my keto bread:

Make my keto crostini:

Make my almond buns:

My food processor:

Nutrition per serving (for 8 servings) –
Calories: 187, Fat: 18g, Protein: 4g, Net Carbs: 2g

Low Carb Chip Options:
1) Mission Tortilla (Carb Balance):
2) La Tortilla Factory:
3) Joseph’s Lavash Bread

My Amazon Favs:

He estado haciendo este baño de pesto durante años y estoy muy feliz de poder compartirlo contigo. Este está hecho con nueces, pero por supuesto puedes hacer el tradicional con piñones.

¡Es perfecto con papas fritas o en sándwiches y envolturas!

Mi receta de salsa Keto Pesto:
4 onzas de albahaca
2 cucharadas de nueces de elección: utilicé nueces
1 taza de queso parmesano
½ taza de aceite de oliva
3 dientes de ajo
2 cucharaditas de jugo de limón
Sal y pimienta para probar

1. Usando un procesador de alimentos (o licuadora), comience mezclando el ajo y las nueces.
2. Luego agregue el queso parmesano y mezcle.
3. Agregue su albahaca, y luego mezcle nuevamente.
4. Ahora, agregue su aceite de oliva, sal y pimienta en este momento.
5. Este es un momento perfecto para probar. Si quieres que tenga una consistencia más líquida, agrega más aceituna. Si necesita más sal, agregue más.
6. Licuar una vez más y transferir a un tazón. ¡Disfruta con tus papas fritas favoritas o pon esta salsa en sándwiches!

Hacer mi pan keto:

Hacer mi keto crostini:

Hacer mis bollos de almendras:

Mi procesador de alimentos:

Nutrición por porción (para 8 porciones) –
Calorías: 187, Grasas: 18 g, Proteínas: 4 g, Carbohidratos netos: 2 g

Opciones de chip bajo en carbohidratos:
1) Mission Tortilla (Carb Balance):
2) La Tortilla Factory:
3) Pan de Lavash de Joseph

Mis favoritos de Amazon:

3 Things You Can Do To Prevent Weekend Weight Gain

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential. Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.

Weight Loss Options – A Deep Analysis

The issue of weight management poses a great challenge to the people around the globe. Nevertheless, various experts and companies have come up with numerous weight reduction options. The article focuses on pros and cons of these options. The main objective is to provide readers with a comprehension to choose the right weight loss techniques.

Stress-Free Dieting As The Best Way To Lose Weight

The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn’t work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you’ll get hungry, and hunger is a very primal mechanism.

Proper Planning For Weight Loss Success

Most dieters start out with the best intentions but often get derailed in the process and end up never reaching their weight loss goals. There are many possible reasons why this happens however most of the time it’s from a lack of planning. If you find yourself starting and re-starting your diet over and over again, unable to stick to it long enough to produce a result, it’s often from a lack of planning. If you have to lose more than ten pounds, ‘playing it by ear’ or ‘flying by the seat of your pants’ is a sure way to get frustrated. On the contrary, a meticulously planned weight loss program has no guesswork, is easy to monitor and allows you to make necessary changes as you’re going through it. Most importantly, a well-planned program is repeatable should you need to go through it again. Keep reading this article to learn how to plan a healthy nutrition program to lose the most weight possible in the shortest period of time.

Losing Weight: Are Fat Burners Safe?

Losing weight is one of the major challenges especially for those who are overweight. It is for this very reason that companies started manufacturing fat burners or weight loss supplements that are readily available in the market today. However, are fat burners safe? In this article, we would try to discuss what fat burners are and if they are safe to use in your journey to losing weight.

3 Keys to Develop Slim Habits

Slim habits are possible for you! When you develop slim habits it can make a huge difference in your ability to lose the weight and maintain your weight loss. The 3 things covered in this article are not the only things you can do to develop slim habits, but they are 3 critical things that can boost your weight loss success!

Know The Myths And Facts About Weight Loss Supplements

“Oh if I could just lose weight and look absolutely sexy by popping a magic pill” is the secret dream of many weight loss seekers. With so many weight loss supplement manufacturers claiming that you could basically get thinner and lose fat by taking colorful capsules, a large number of overweight individuals are simply taken on.

Deconstructing 3 Myths About Strength Training For Women

You’ve heard all the marketing schemes about strength training. Every now and then, there comes a new fitness or exercise craze that promises you to be lean, toned and with a sexy flat belly in no time! You’d basically be overloaded with information about strength training for women, but what you ought to do is deconstruct the myths and stick to what works.

3 Ways to Lose Fat For Weight Loss

Varying which muscles are exercised, getting enough sleep, and eating omega 3 fatty acids can work wonders when you are wanting to lose the flab. Read on to find out more…

Why the Best Way to Lose a Fat Belly Isn’t Quite What You Think

If you’re experiencing a mid body crisis, and you’ve been asking yourself ‘is there a way to lose belly fat,’ then you will be delighted to discover some of the tell-tell signs behind your arrival at this juncture in your life and how to steer well away from them. And so if you want to know the best way to lose belly fat, this article will offer tips on how to dump that gut where it belongs–in the gutter.

You May Also Like