Keto Peanut Butter Brownies

If you love the classic combination of chocolate and peanut butter then you will surely love these Keto Peanut Butter Brownies!



Keto Sweetener
Low-Carb Baking Chips
Homemade Peanut Butter Chips

1 cup almond flour
1 cup unsweetened cocoa powder
½ teaspoon salt
1 teaspoon baking powder
½ cup butter melted
2 large eggs
⅔ cup low carb sugar substitute
1 teaspoon vanilla extract
¼ teaspoon xanthan gum optional but recommended
⅓ cup keto chocolate chips
⅔ cup keto peanut butter chips
⅓ cup keto peanut butter with no added sugar


Unhealthy Ways To Lose Weight

There are many ways to lose weight and some drastic methods can actually be hazardous to your mental and physical well-being. Here are some of the unhealthy ways to lose weight.

How to Lose Weight Effectively

Being over-weight is not a disease and can be easily reduced and controlled by diet and exercise. A good way to reduce weight is to get on a weight loss plan that has a balanced diet and an exercise routine that helps in effective weight loss.

Yoga For Natural Weight Loss

How does Yoga help in weight loss? The Yoga Asanas along with correct breathing technique and correct posture help in creating the perfect balance between the mind and body by improving muscle flexibility, strength, stamina and circulation of blood.

Tips On Choosing A Weight Loss Program

Studies show that each year in the United States, approximately fifty percent of adults start a diet of one sort or another. Unfortunately, what is also a fact is that most of these diets fail.

3 Mistakes Women Make When Trying To Lose Weight (Stop These Mistakes)

One of the great American past times has become the “losing weight” game. Yep, we’ve all played it and it seems to be a game that we never stop playing, even as we get older.

3 Simple and Easy Weight Loss Tips

Weight loss should not be thought of as a quick fix. It’s a commitment to better health and wellness forever. If you’re having a hard time figuring out where to start, these simple and easy tips will get you going in the right direction and won’t require a lot of work or effort.

Dieting Can Make You Fat

Discover that repeating the diet cycle will not help you lose weight fast but will instead make you fatter in the long run. It is not until you embrace the changes of a healthy lifestyle that you will be able to lose weight fast and keep it off.

Top 7 Ways to Lose Weight Before Halloween

Everyone knows that Halloween and the weeks leading up to it is just the beginning of the extended “holiday” period where most of us put on our extra weight. As soon as someone cracks open that first bag of “candy corn”, you know that you are in trouble and your diet will soon be falling apart. So, here are a few tips that will help you to lose weight ahead of the holidays and to keep on track when everyone else is pigging out.

Is the New FDA Approved Diet Medication Right for You?

Finally after 15 years, the FDA has approved two new diet pills. The first to reach market is Qsymia a combination of two twenty year old drugs phentermine and topamax. The drugs act together to reduce hunger, curb cravings, increase metabolism. Belviq, the second medication also reduces appetite as it curbs cravings.

Extreme Weight Loss – Should You Have Surgery?

Extreme Weight Loss – Many people with large amounts of weight to lose resort to extreme surgical methods to achieve the weight loss quickly. Surgical methods such as liposuction or gastric bands are extreme, but also invasive and can often have some very undesirable after effects, as you get with any surgical procedure. Liposuction is very fast and very popular.

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