Keto Naan Bread

With only 4g net carbs per slice, this easy keto naan recipe is a must! Made with mozzarella cheese and almond flour, it’s low-carb and gluten-free too.



3 cups shredded mozzarella cheese
2 tablespoons sour cream
2 large eggs
1 ½ cups almond flour
½ teaspoon garlic powder
3 teaspoons baking powder
2 tablespoons butter melted
chopped parsley for garnish


Calories and the Maths of Losing Weight

A calorie is the amount of energy required to raise 1 kilogram (1 liter) of water 1 degree Centigrade. A calorie is simply a measure of heat energy. When food is burned, it releases a certain amount of heat (energy), depending on the type of food. The more calories that are in food, the more energy will be released when it’s burned.

The Truth About What Foods to Eat to Burn Fat

There are 2 kinds of foods: the “healthy” ones, and the “junk” food. The truth is that even if you eat junk food occasionally, if you burn more calories than what you eat, you will burn fat, period! I don’t believe that you need to always eat healthy foods. I believe that fitness experts and nutritionists are way too extreme in the approach to nutrition and they don’t understand the calorie math/equation.

Lose Fat Safely and Effectively

Losing those extra pounds or fat is a constant and common problem for many. Aside from going for the easy and effortless route — which is to lose weight through surgery — check out some tips to help you lose weight safely and effectively.

Why Many Weight Loss Diets Fail

Most dieters have been on countless weight loss programs, from the various celebrity diets and Jenny Craig to Weight Watchers and Nutrisystems. You feverishly read books and magazines for tips on weight loss and pursue the advertisements and headlines that assure fast weight loss. There’s a good probability that many of these diets have actually helped to lose weight, but the odds are better than all that weight has come back with a few extra for good measure.

Weight Reduction Tips

Weight loss can be a really tricky customer to deal with. Not only is losing weight a process that requires commitment and dedication, but many diet plans out there make all the hard work go to waste with the lost weight regained after a while. This is in fact a problem that many people face and the reason why so many diet plans fail to be followed. Luckily, science has come up with ways through which weight can be lost effectiveness

How Can I Lose Weight In A Week?

Most people wish to lose weight and that too really quickly. The idea of following a certain diet or workout regime to lose weight normally shows results slowly and this is not a very inviting prospect for many. People want to lose weight through quick and effective ways and although there is not much weight that can be lost in a short period of time, such as a week, the small results that come with being sometimes enough to motivate people to follow a long weight loss plan.

Losing Weight Safely Without Vigorous Workout Plans

Capsiplex is a weight loss formula. It guarantees to burn an excess of 278 calories daily. The tablet has been proven to reduce appetite gradually allowing for fewer calories to be digested per meal.

Fitness Tips Part 1

1) Sleeping is very important to achieve your new lifestyle/fitness goals. You really must sleep 7-9 hours a day to have a healthy body and controlled hormones. If you sleep less than this, the hormone “Ghrelin” will go out of control and you will feel more hungry than ever.

5 Easy Ways To Get Six Pack Abs

Do you want six pack abs? Do you want to blast off that belly fat? Here’s 5 changes you to your lifestyle that will help you lose fat and get amazing abs!

Dissecting ‘Diet’ and What It Means in Everyday Life

When one looks up the meaning of diet in the dictionary, one would realize that the common notion people have about this word is not accurate. The kind of diet that would come to mind are normally reduction diets or the kind that is intended for weight loss.

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