This “skinny” flan definitely hit the spot for me! It’s not as dense as a traditional flan, but still has all the components (caramel and custard). I love that I can have 2 pieces and not feel guilty about the calories!
Skinny Flan Recipe: https://youtu.be/U7bFs4xkOSQ
Serving Size – 10
2 ½ cups almond milk
½ cup heavy cream
½ cup pure allulose (this sweetener works best for the caramel and is the closest thing to sure, you can still use any sweetener though)
½ cup sweetener
2 tsp vanilla
Dash of salt
My 9.5″ Glass Baking Dish: https://amzn.to/2ZxfJNi
My Turkey Pan for Water Bath: https://amzn.to/36x8Qx5
1. Preheat your oven to 325F
2. Make your caramel – by adding your allulose to a pan.
3. Pour your caramel in your glass pie
4. Start on your custard! Beat your 6 eggs in a bowl.
5. Add your almond milk, heavy cream, vanilla, salt and sweetener and mix until well combined.
6. Pour custard on top of caramel
7. Bake in a water bath (watch the video for a full step by step) for 50-60 mins until custard is set. It should still be a little bit jiggly.
8. Place on cooling rack for 20 minutes and then transfer to the fridge for 3-4 hours to let it set completely.
9. Take it out of the fridge and using a butter knife, go around the sides to loosen.
10. Flip on plate or serving platter and enjoy!
*PLEASE NOTE* – If you want it to be more dense, use this ratio: 1 cup heavy cream and 2 cups almond milk. If you want it extra dense, use this: 2 cup heavy cream, 1 cup almond milk.
Nutrition per slice (if you cut it into 10 slices): Calories: 88, Fat: 7.5g, Protein: 5.1g, Net Carbs: 0.3g
My Favorite Sweeteners: https://www.amazon.com/shop/low.carb.love?listId=1G8GA5EMUEK6M
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love
Receta Skinny Flan:
Tamaño de la porción – 10
2 ½ tazas de leche de almendras
½ taza de crema espesa
½ taza de alulosa pura (este edulcorante funciona mejor para el caramelo y es lo más seguro, aún puede usar cualquier edulcorante)
½ taza de edulcorante
2 cucharaditas de vainilla
Pizca de sal
Mi plato para hornear de vidrio de 9.5 “: https://amzn.to/2ZxfJNi
Mi pavo para baño de agua: https://amzn.to/36x8Qx5
1. Precaliente su horno a 325F
2. Prepare su caramelo agregando su alulosa a una sartén.
3. Vierte el caramelo en tu tarta de vidrio
4. ¡Comience con sus natillas! Batir tus 6 huevos en un tazón.
5. Agregue su leche de almendras, crema espesa, vainilla, sal y edulcorante y mezcle hasta que estén bien combinados.
6. Vierte las natillas sobre el caramelo
7. Hornee en un baño de agua (mire el video paso a paso completo) durante 50-60 minutos hasta que las natillas estén listas. Todavía debería ser un poco irregular.
8. Colóquelo en la rejilla de enfriamiento durante 20 minutos y luego transfiéralo a la nevera durante 3-4 horas para dejar que se seque por completo.
9. Sácalo de la nevera y con un cuchillo de mantequilla, pasa por los lados para aflojar.
10. Voltee el plato o la fuente y ¡disfrute!
* TENGA EN CUENTA * – Si desea que sea más denso, use esta proporción: 1 taza de crema espesa y 2 tazas de leche de almendras. Si lo quieres más denso, usa esto: 2 tazas de crema espesa, 1 taza de leche de almendras.
Nutrición por porción (si la corta en 10 rebanadas): Calorías: 88, Grasas: 7.5g, Proteínas: 5.1g, Carbohidratos netos: 0.3g
For more recipe ideas, follow me on social media:
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My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
– 20% off KetoBeam Electrolytes: LOWCARBLOVE
– 20% off KetoCoach Meter: LOWCARBLOVE
– 20% off Ultima: LOWCARBLOVE
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