KETO MEAL PREP MADE EASY | Easy Keto Recipes to Prep ONCE…Eat ALL Week!


LEARN HOW TO KETO MEAL PREP ALL YOUR DINNERS IN ONE DAY!

In this video, I share my solution to keto meal prep and getting low carb dinners on the table to my family without a lot of effort. I like to meal prep one day during the week and create enough keto dinners to last us the entire week. The key to making meal prep easy is to stick to 2 proteins and 2-3 vegetables to use in each of your keto recipes you plan to meal prep.

For this video, I used chicken thighs and chuck steak as my protein sources and cauliflower rice and spinach as my vegetables. Every keto recipe you see me make uses some combination of these meats and vegetables.

Most of these keto recipes are freezer friendly so you can freeze them to have later on in the week. That way you don’t have to worry about your food spoiling. Or you can make up a lot of it to have for a future keto dinner.

*** VIDEO SPONSOR***
This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds. Have them post workout or as an afternoon or after dinner treat! Click here to save 20% off your order!
https://builtbar.com/discount/ketofocus20


RECIPES IN THIS VIDEO:
Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/keto-instant-pot-shredded-chicken/
Keto Sesame Chicken: https://www.ketofocus.com/recipes/instant-pot-keto-sesame-chicken/
Keto White Chicken Chili: https://www.ketofocus.com/recipes/keto-white-chicken-chili-instant-pot/
Keto Chicken Taquitos: https://www.ketofocus.com/recipes/keto-chicken-taquitos/
Keto Steak Marinara: https://www.ketofocus.com/recipes/keto-steak-marinara-freezer-meal/

PRODUCTS MENTIONED IN THIS VIDEO:
Instant Pot I Use: https://amzn.to/3pD8XQ4
Freezer Bag Holder: https://amzn.to/3hyvZ7I
ChocZero Syrup (use code KETOFOCUS to save 10%): http://shop.choczero.com?afmc=ketofocus&utm_campaign=ketofocus&utm_source=leaddyno&utm_medium=affiliate
Sugar Free Ketchup: https://amzn.to/3rJ45L2
Liquid Aminos: https://amzn.to/3hwLNbn
Low Carb Marinara: https://amzn.to/2Lelryt
Arrowroot Powder: https://amzn.to/389ofGx

***SUBSCRIBE TO MY CHANNEL**
https://www.youtube.com/c/ketofocus?sub_confirmation=1

==================================================

Timestamps
0:00 Intro
1:07 Prepping Chicken
3:21 Keto Sesame Chicken
5:14 Keto White Chicken Chili
6:26 Built Bar Ad
7:34 Shredding Chicken
8:30 Keto Taquitos
10:04 Creamed Spinach
12:54 Keto Marinara Sauce
14:23 Outro

KETO CREAMED SPINACH RECIPE

4 tablespoons butter
½ cup diced onion
1 teaspoon dried sage
4 teaspoons garlic
Pinch nutmeg
1 teaspoon arrowroot powder
16 oz baby spinach
½ cup heavy cream
½ cup chicken broth
½ cup parmesan cheese

In a large skillet, melt butter over medium heat. Stir in onion garlic sage and cook until softened. Add nutmeg.
Sprinkle in arrowroot powder and stir until combined.
Slowly stir in heavy cream and chicken broth and simmer until mixture thickens.
Add in spinach and cook until wilted. Sprinkle in parmesan cheese.


*** MACROS FOR ALL RECIPES CAN BE FOUND ON MY WEBSITE….SEE LINKS TO EACH ABOVE***


WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
https://youtu.be/O7LSVf7sJKg

Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU

Click here to see How to Make Keto Pancakes:
https://youtu.be/2TyAZaYCNb0

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketomealprep #ketorecipes #ketodinner

The Principles of Diet to Lose Weight Successfully

To lose weight successfully with a more scientific diet, you should remember the following necessary principles of the daily diet. These principles will be your secret of successful weight loss. Let’s see now!

Flush Away Stubborn Body Fat Quickly With These 9 Steps

What is the best way to flush away stubborn body fat quickly? Fat cells can be stubborn. They thrive on sugar and inactivity. Extra food with high fat content also feeds fat cells.

How To Burn Fat Fast In 11 Steps

The good thing about learning how to burn fat fast is that you will get a jump start on an improved lifestyle. Decide now to stay focused on your goal no matter what.

Struggling With Weight Loss – Taking A Closer Look

Can struggling with weight loss mean you don’t have enough willpower? Other factors can serve as weight loss blockers, such as medication or hormones.

Quick Ways To Lose Unwanted Weight – Stop Chasing Special Diets

Avoid the hype of extreme diets and use quick ways to lose unwanted weight. Dieting is often synonymous with failure.

How To Lose Belly Fat For Women Over 35

Losing belly fat is a real challenge and age ups the difficulty quotient further. There are several reasons for it. The first is reduced physical activity due to decreasing energy and bone strength needed to workout. Secondly, after the age of 30, the body automatically starts losing lean muscle tissue and replaces it with fat. It is visceral fat (the fat surrounding the internal organs) and not subcutaneous fat (providing the cushioning effect under the skin). Typically, it is concentrated around the midsection accounting for an expanding waistline. Third, metabolism slows down with age.

How To Lose 1 Inch From The Thighs In 3 Weeks – What Must Women Do To Achieve It

After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible.

How To Get Rid Of Love Handles And Burn Stomach Fat For Women

The ugliest fat is the fat you carry around the midsection. It either shows as a burgeoning belly or as love handles cradling the sides. The problem with fat in the midsection is that you have to forgo your favorite outfits. You cannot wear skin-fits; baggy clothing is your only option. Flaunting your body in a bikini is out of the question.

8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month.

How To Lose Belly Fat And Thigh Fat Fast For Women – 10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the stomach area or on the thighs, there are 10 weight loss tricks that can make it easier for you.

You May Also Like