KETO MEAL PREP MADE EASY | Easy Keto Recipes to Prep ONCE…Eat ALL Week!


In this video, I share my solution to keto meal prep and getting low carb dinners on the table to my family without a lot of effort. I like to meal prep one day during the week and create enough keto dinners to last us the entire week. The key to making meal prep easy is to stick to 2 proteins and 2-3 vegetables to use in each of your keto recipes you plan to meal prep.

For this video, I used chicken thighs and chuck steak as my protein sources and cauliflower rice and spinach as my vegetables. Every keto recipe you see me make uses some combination of these meats and vegetables.

Most of these keto recipes are freezer friendly so you can freeze them to have later on in the week. That way you don’t have to worry about your food spoiling. Or you can make up a lot of it to have for a future keto dinner.

This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds. Have them post workout or as an afternoon or after dinner treat! Click here to save 20% off your order!

Instant Pot Shredded Chicken:
Keto Sesame Chicken:
Keto White Chicken Chili:
Keto Chicken Taquitos:
Keto Steak Marinara:

Instant Pot I Use:
Freezer Bag Holder:
ChocZero Syrup (use code KETOFOCUS to save 10%):
Sugar Free Ketchup:
Liquid Aminos:
Low Carb Marinara:
Arrowroot Powder:



0:00 Intro
1:07 Prepping Chicken
3:21 Keto Sesame Chicken
5:14 Keto White Chicken Chili
6:26 Built Bar Ad
7:34 Shredding Chicken
8:30 Keto Taquitos
10:04 Creamed Spinach
12:54 Keto Marinara Sauce
14:23 Outro


4 tablespoons butter
½ cup diced onion
1 teaspoon dried sage
4 teaspoons garlic
Pinch nutmeg
1 teaspoon arrowroot powder
16 oz baby spinach
½ cup heavy cream
½ cup chicken broth
½ cup parmesan cheese

In a large skillet, melt butter over medium heat. Stir in onion garlic sage and cook until softened. Add nutmeg.
Sprinkle in arrowroot powder and stir until combined.
Slowly stir in heavy cream and chicken broth and simmer until mixture thickens.
Add in spinach and cook until wilted. Sprinkle in parmesan cheese.



Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

Click here to see How to Make Keto Pancakes:

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Music is from Epidemic Sound
#ketomealprep #ketorecipes #ketodinner

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