KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese!


KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese! https://youtu.be/gkh5tztzEd4

Mac & Cheese Recipe (WITH LOW CARB PASTA):

Servings: 10-15

Ingredients:
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 package of low carb elbow macaroni (I used this one: https://amzn.to/2J5iPSs)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowcarblove)

Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
*If you don’t have breadcrumbs that you can make, just use pork rinds*

Mac & Cheese Recipe (WITH CAULIFLOWER)

Servings: 10-15

Ingredients:
2 heads of cauliflower (diced)
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowcarblove)

Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
*If you don’t have breadcrumbs that you can make, just use pork rinds*

Nutrition for PASTA Mac & Cheese:
Per Serving (for 15 servings)
7g Net Carb
13g Total Carb
6g Fiber
25g Fat
13g Protein
305 Calories

Nutrition for CAULIFLOWER Mac & Cheese:
Per Serving (for 15 servings)
8g Net Carb
16g Total Carb
8g Fiber
25g Fat
14g Protein
322 Calories

#ketomacandcheese #keto #ketorecipes #ketothanksgiving

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– Instagram: @low.carb.love
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My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
– 20% off KetoBeam Electrolytes: LOWCARBLOVE
– 20% off KetoCoach Ketone Meter: LOWCARBLOVE
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